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CARROT Fit - 7 Minute Workout, Step Counter & Weight Tracker

By Grailr LLC

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Make getting in shape suck so much less with CARROT's hilarious fitness app.

** Featured by Apple, Good Morning America, ABC News, USA Today, CNN, Wired, CNet, & more! **

CARROT is a sadistic AI construct with one simple goal: to transform your flabby carcass into a Grade A specimen of the human race. She will do whatever it takes - including threatening, inspiring, ridiculing, and bribing you - to make this happen.

You will get fit - or else.


7 Minutes in Hell Workout
Employing SCIENCE™ to compact an hours-long workout program into just 7 sweat-and-pop-culture-soaked minutes, CARROT will train you personally on exercises like Mt. Doom Climbs, Celebrity Face Punches, and Dragon Mating Dances.

You get 30 seconds for each of the 12 punishing exercises,* with 10 seconds of rest in between just in case you need to hydrate, catch your breath, or vomit into a bucket.

This diabolical interval workout can be completed anywhere, at any time, so you have no excuse not to be in fighting shape when the Robopocalypse begins.

*12 additional exercises can be unlocked via in-app purchase.


Lose (or Gain) Weight In Style
Are you ready to have so much fun tracking your weight that you'll actually look forward to hopping on your scale? All you have to do is punch in your current weight, then sit back and let CARROT pass judgment upon you.

WARNING: If you blimp up or slim down too much, CARROT will be upset. When CARROT is upset, she gets mean. When CARROT gets mean, there is a 74.9% chance that she will make you cry.


Claim Your Rewards
If you work out and slough off those extra pounds, CARROT will reward you with fabulous prizes like app upgrades, cat facts, and permission to watch your friend eat a bag of potato chips.

Track Your Awesomeness
Because math is hard, CARROT will do all the number-crunching for you. See how many steps you've taken today, chart your weight loss on a pretty graph, view your workouts on a calendar, and more!

And because CARROT syncs with Apple's Health app, she can save your weight and workout data to the HealthKit database. She can also monitor - and comment on! - fitness activity logged with other HealthKit-compatible apps, even when you're not actively using her.



- Work out with a hilarious AI construct
- Enjoy 3+ hours of spoken tips, encouragement, and ridicule
- Travel through time, protect your property from hobos, and appease an elder god in 12 original, never-before-seen exercises
- Get 12 additional exercises via in-app purchase
- Record your weight up to once a day
- Bond with your cute & cuddly meatbag avatar
- Unlock app upgrades as reward for getting fit
- Set reminders so you'll never forget a workout
- Track your weight progress on a pretty graph
- Set a goal weight that you'll likely never meet
- See how many steps you've taken today
- Check your BMI to determine if you're still obese
- Back up all your data with Dropbox sync support
- Sync data with Apple's Health app

Don't make CARROT angry. Download her immediately!


Have feedback? CARROT would love to hear from you!

What's New in Version 3.1.9

Greetings, meatbags! I just launched a new calorie counter that’s going to make tracking the foods you stuff in your piehole so much fun. It’s called CARROT Hunger and it’s free!

And because I’m feeling generous, I also added a new weigh-in mode for those who just want to maintain their current weight, tossed in an option to submit your BMI to the Health app, and squashed a few evil bugs that my idiot Maker let slip through in the last update.

Thanks so much for helping me celebrate 2 years of sentience on the App Store. I have so much more fun in store for humanity. (Be afraid. Be very afraid.)


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Customer Reviews

Fun at first but eh.

You are basically paying for one short workout, guided by a robot voice that ceases to be funny after a few times. Currently at level 8, and although the exercise routine is good to whip you into shape a bit at a time, I wish there was more variation without forcing you to buy the exercise pack. It kind of feels like I paid for a demo app. I like it more than their calorie counter, which offers less and tries to get you to pay more. Debating whether to purchase the exercise pack, mostly since it rubbed me the wrong way that they only give you one short workout here. On the plus side, their apps are designed well and very easy to use. I also like how they make you work to open some features, but I wish there was some sort of variation to get there... So far it doesn't seem that I can unlock new exercises just by getting points.

The Perfect Way to Get into Shape

I almost never write reviews, but this will be the exception.

This app is absolutely fantastic! The cynical, sarcastic humor combined with in-game unlockables make working out exciting and fun. It's addicting, and you'll want to work out to unlock the next thing.

The 7 Minutes in Hell is no joke either. The first day after I did my first workout I was a little bit sore (and I'm a 3rd Degree Black Belt!), but not too bad. The workouts are challenging but aren't impossible, and they work every muscle group in the body. I also enjoy the creative names for the workouts, like the "Invisible Iron Throne" for wall squats or "Kowtows to Cthulhu" for push-ups.

There are some minor complaints. This app is definitely designed for people that aren't physically active on a regular basis, so you can't change your workout routine until level 12. There are also some parts of the app that you have to buy extra. I don't agree with them making people buy add-ins after paying for the app.

Overall, it's still a great app and I'd recommend it!

Carrot is the stick that whips you into weight loss

I looooove this app. I've tried several other apps to help me lose weight, and they were too cumbersome. Carrot is easy to use, funny, and snarky as hell. I enjoy weighing myself in and earning rewards or punishments. I am very busy and have difficulty finding time to exercise with two jobs, but it is hard to not make time for a 7 minute workout. The workout is way more intense than you might think and will definitely give you a workout. The only bummer for this app is that the step counter only works on 5s or better phones.

CARROT Fit - 7 Minute Workout, Step Counter & Weight Tracker
View In iTunes
This app is designed for both iPhone and iPad
  • $2.99
  • Category: Health & Fitness
  • Updated: Jan 08, 2015
  • Version: 3.1.9
  • Size: 19.0 MB
  • Language: English
  • Seller: Grailr LLC
Rated 12+ for the following:
  • Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
  • Infrequent/Mild Medical/Treatment Information
  • Infrequent/Mild Cartoon or Fantasy Violence
  • Infrequent/Mild Horror/Fear Themes
  • Infrequent/Mild Profanity or Crude Humor

Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5, iPhone 6, and iPhone 6 Plus.

Customer Ratings

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Top In-App Purchases

  1. Exercise Booster Pack$1.99
  2. Workout Costume$0.99
  3. Forced March Pack$1.99
  4. Double Point Potion$0.99