7 minute workouts: bodyweight training & high intensity exercises
By Plus Sports
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Enjoy special introductory price $1.99 - Limitted offer!
7 minute workout is a battle-tested training program scientifically proven by the NYT and the HuffPost.
It is a short but intensive circuit training that doesn't require any equipment. You can work out anywhere and at any time ONLY spending 7 minutes a day for each session.
* 14 effective workouts for beginners and advanced levels
* Designed by professional fitness instructors
* Suitable for both men and women
* No equipment is required
* Video and audio instructions
* Achievements to motivate you
FIT N' SHARE SOCIAL NETWORK:
* Join the rapidly growing social network for all things fitness
* Upload and share your favorite fitness pics
* Like and comment on the photos you enjoy
Only spend 7 minutes a day to work out and you'll be amazed by the results. Guaranteed!
What's New in Version 1.5
*added 5 new workouts
*other updates and improvements
Like the app? Please take a moment to review us on the AppStore. It only takes a moment, but helps us a lot!
Great app! Needs a couple modifications
Great app with excellent short workouts. However, some take longer than 7 minutes. Adding the option to skip the rest/tutorial would bring it down to 7. Also, a pause button is a necessary feature.
Not seeing any new workouts?
Update said 5 news workouts but nothing new in my list.
Paid the extra $3.00 for the 5 extra locked workouts and they will not unlock no matter what I do!!
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- Category: Health & Fitness
- Updated: Mar 01, 2015
- Version: 1.5
- Size: 69.0 MB
- Languages: English, Arabic, Chinese, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish
- Seller: NELURRA HOLDINGS LIMITED
- © 2009-2015 Sport.com
Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.
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