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7 minute workouts: bodyweight training & high intensity exercises

By Plus Sports

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Description

Enjoy special introductory price $2.99 - only today!

7 minute workout is a battle-tested training program scientifically proven by the NYT and the HuffPost.

It is a short but intensive circuit training that doesn't require any equipment. You can work out anywhere and at any time ONLY spending 7 minutes a day for each session.

APP FEATURES:
* 14 effective workouts for beginners and advanced levels
* Designed by professional fitness instructors
* Suitable for both men and women
* No equipment is required
* Video and audio instructions
* Achievements to motivate you

FIT N' SHARE SOCIAL NETWORK:
* Join the rapidly growing social network for all things fitness
* Upload and share your favorite fitness pics
* Like and comment on the photos you enjoy

Only spend 7 minutes a day to work out and you'll be amazed by the results. Guaranteed!

What's New in Version 1.5

*added 5 new workouts
*other updates and improvements

Like the app? Please take a moment to review us on the AppStore. It only takes a moment, but helps us a lot!

Screenshots

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iPad Screenshot 1
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Customer Reviews

Not seeing any new workouts?

Update said 5 news workouts but nothing new in my list.

7 minute workouts: bodyweight training & high intensity exercises
View In iTunes
This app is designed for both iPhone and iPad
  • $2.99
  • Category: Health & Fitness
  • Updated: Mar 01, 2015
  • Version: 1.5
  • Size: 69.0 MB
  • Languages: Arabic, Chinese, English, French, German, Italian, Japanese, Ko, Portuguese, Russian, Simplified Chinese, Spanish
  • Seller: NELURRA HOLDINGS LIMITED
Rated 12+ for the following:
  • Infrequent/Mild Sexual Content and Nudity

Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.

Customer Ratings

We have not received enough ratings to display an average for the current version of this application.
All Versions:

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