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7 minute workouts: bodyweight training & high intensity exercises

By Plus Sports

Open iTunes to buy and download apps.


Enjoy special introductory price $1.99 - Limitted offer!

7 minute workout is a battle-tested training program scientifically proven by the NYT and the HuffPost.

It is a short but intensive circuit training that doesn't require any equipment. You can work out anywhere and at any time ONLY spending 7 minutes a day for each session.

* 14 effective workouts for beginners and advanced levels
* Designed by professional fitness instructors
* Suitable for both men and women
* No equipment is required
* Video and audio instructions
* Achievements to motivate you

* Join the rapidly growing social network for all things fitness
* Upload and share your favorite fitness pics
* Like and comment on the photos you enjoy

Only spend 7 minutes a day to work out and you'll be amazed by the results. Guaranteed!

What's New in Version 1.5

*added 5 new workouts
*other updates and improvements

Like the app? Please take a moment to review us on the AppStore. It only takes a moment, but helps us a lot!


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Customer Reviews

Great app! Needs a couple modifications

Great app with excellent short workouts. However, some take longer than 7 minutes. Adding the option to skip the rest/tutorial would bring it down to 7. Also, a pause button is a necessary feature.

Not seeing any new workouts?

Update said 5 news workouts but nothing new in my list.

Rip off

Paid the extra $3.00 for the 5 extra locked workouts and they will not unlock no matter what I do!!

7 minute workouts: bodyweight training & high intensity exercises
View In iTunes
This app is designed for both iPhone and iPad
  • $1.99
  • Category: Health & Fitness
  • Updated:
  • Version: 1.5
  • Size: 69.0 MB
  • Languages: English, Arabic, Chinese, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish
  • Seller:
Rated 12+ for the following:
  • Infrequent/Mild Sexual Content and Nudity

Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.

Customer Ratings

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