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Stop, Breathe & Think: Meditation and Mindfulness

By Stop, Breathe & Think

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Description

A meditation and mindfulness app that helps you find peace anywhere. Winner of the 2017 Webby People’s Voice Award for Best Health App, Stop, Breathe & Think allows you to check in with how you are feeling, and recommends short guided meditations, yoga and acupressure videos, tuned to those emotions.

** Meditate with a community! Over 2,600,000 downloads and 7 million emotional check-ins and counting! **

At Stop, Breathe & Think, we believe that taking a few minutes each day to feel the calm is as important as regular exercise. If we can help more of you regularly find peace of mind, we’re doing our part to help make the world a better place.

STOP, BREATHE & THINK MEDITATION FEATURES:

Meditation made easy with:
+ Over 55 tailored meditations
+ Customizable meditation timer with choices of chimes and soundscapes
+ Meditate to start and end your day
+ Tracker for your emotions pre and post meditation
+ Sharing for friends

Guided meditations and yoga or acupressure videos designed to help with:
+ Stress, Anxiety & Depression
+ Focus
+ Compassion
+ Sleep
+ And much more!

Tracker for mood & meditation progress:
+ Check-in and record today’s meditation progress
+ Integration with the the Health app
+ Track daily streaks, weekly settledness, top emotions, total time meditated and more
+ Stickers reward you along the way!

WHY PRACTICE MEDITATION & MINDFULNESS:

“You can change your whole frame of mind with just a few minutes of meditation.” -Fast Company

Meditate regularly and develop skills that help you relax, support academic and professional achievement, in addition to more positive interactions and relationships, by learning to:

- Deepen your awareness of your thoughts and emotions and recognize those feelings in others
- Settle yourself down and proactively manage your emotions and reactions, like stress or anxiety
- Approach people and everyday situations from the perspective of kindness and compassion.

AS SEEN IN THE PRESS:

"Here, the killer feature is the app asking you to check yourself before you start. It asks you how you're feeling mentally, physically and emotionally before you begin. It then offers... meditations customized for your current state of mind." -Lifehacker

“When people think of monitoring health, they often focus on calorie-counting, step-tracking, and other physical fitness goals, but often forget about their mental well-being. Use meditation app Stop, Breathe & Think for the daily zen tune up you might not even realize you needed.

“There are many meditation services out there, but Breathe stands out with its customization tools: it analyzes your current mood through a short survey, then leads you through guided meditations based on the results." -Cosmopolitan

SUBSCRIPTION INFO

Stop, Breathe & Think is free to use for the basic meditations. We also offer two options for a premium membership that will unlock premium content and features including 45+ meditation tracks, 8 yoga and acupressure videos as well as 6 additional soundscapes and chimes for the Meditation Timer:

- Monthly Subscription full price for $9.99 per month
- Yearly Subscription for $72 per year

These prices are in US dollars. Your price may be converted to your local currency.

Our subscriptions automatically renew at the end of each term and you will be charged through your iTunes Account. You may also turn off your subscription auto-renewal at any time through your iTunes Account Settings. We cannot offer a refund for unsubscribing early.

Privacy Policy: http://stopbreathethink.org/privacy.html
Terms of Service: http://stopbreathethink.org/terms.html

What's New in Version 3.7

New in version 3.7
+ Easier first time experience for new users
+ New app icon!
+ Stability and performance improvements

Screenshots

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Customer Reviews

Only meditation app on my phone

I've weeded through tons and tons of meditation apps -- smiling mind, headspace, calm, etc. This one is now the only one on my phone. I've used it for a long long time on and off. I'm not an every day sort of user, but certainly frequent. I love the different voice options that is relatively new. This app makes me happy. I of course wish ALL of it was free, but that's life. Or, that it wasn't so expensive to subscribe. They used to let you purchase individual sessions if there was one you were particularly interested in. I would like that option. I would purchase individual meditations, but can't afford to subscribe.

Your Personal Meditation Teacher

I love this app. I've been using it for over a year and I have learned a lot with it. I'm a 40 year old guy ADHD and meditation helps me more than medication. I couldn't be still for two minutes when I started using this app and now I can meditate without guidance for 30 minutes. I love the fact that it teaches you how to meditate and that you have options for different emotions and situations. This is great for beginners and for those like myself with difficulty staying in the present moment.

Very Helpful!

I surprisingly love this app! It's helped teach me how to focus on my breath and close out busy thoughts that just end up making me feel anxious for no reason. It has different meditations for different moods that you're in. I've used it in the morning when waking up, I've used it while driving on a busy highway to help me relax, and I use it before bed. It's really great to have a tool like us to use anywhere, and it only takes a few minutes, that can change your whole day!

Stop, Breathe & Think: Meditation and Mindfulness
View in iTunes
This app is designed for both iPhone and iPad
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 3.7
  • Size: 125 MB
  • Language: English
  • Seller:

Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.

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