**Featured in an Apple Commercial, Fast Company, LifeHacker, TheNextWeb, Engadget, and more!**

7 minutes is all it takes to get in shape with this scientifically proven, full body workout. Now on the Apple Watch!

Popularized by The NY Times - it's proven to be as effective as a trip to the gym, with no equipment needed.

It’s the perfect workout routine for busy people. Perform 12 exercises for 30 seconds, with a 10 second breaks in between. Research shows that this routine is proven to boost your metabolism and increase strength!

Quick Fit leads you through the workout with HD video, audio guidance and lets you track your progress and unlock achievements as you get in shape.



+ The complete, scientifically proven, 7 Minute Workout routine
+ Additional workouts, including Quick Abs and Quick Yoga [NEW]
+ HD videos with exercises performed by a certified personal trainer
+ Track your body weight and workouts to view your progress - now with HealthKit!
+ Sound and voice cues to guide you through the exercises
+ Watch videos in landscape or focused portrait view
+ Unlock achievements and stay motivated with streaks
+ Quotes to keep you inspired and help you reach your goals
+ Now perform workouts right from your Apple Watch
+ Universal app (works on iPhone and iPad)



+ "I downloaded a few apps based on NYTimes 7 minute workout and this is by far the best."
+ “This app motivated me start working out again! It will motivate you too! "
+ "This is by far the fittest and quickest app. It's also a quick way to get fit. It's Quick Fit!"
+ "The guide showing you exactly how to do the workouts makes this an A+ in my book."
+ "I've never used an app that was so well designed"
+ "Gets me moving every day!!"


Don’t have time to workout? Sorry you can’t use that excuse anymore. Get in shape in less time with Quick Fit!

Quick Fit was built by an award-winning team of app developers and fitness professionals. You’ll get regular updates and new workouts, and you can always contact the team for support at or @tinyheartsapps

What's New

Version 2.8

Hey Quickfitters!

Got an exciting update for ya'll! Quick Fit is going FREE :)

What does that mean for me (you might be asking): that means that the app, as well as all workouts are now FREE. So download away!

We've also bundled in our amazing Quick 4 minute workout...also for free!

Stay fit!

Ratings and Reviews

4.5 out of 5

170 Ratings

170 Ratings

Just what I need


I downloaded several seven minute workout apps, and this one is the best for me so far. Some I erased shortly after download because there was no content without signing up for a (free) account, others don’t work without internet connectivity, and some simply incorporate exercises unfriendly to my current physiology (too much jumping). This one works offline, has good video and audio cues (other than not announcing the very first exercises before it starts, all others have an announcement and a countdown que), no ads or subscriptions, and three workouts - two of which have been added to my daily standard (quick 7 and the abs workout). Pretty darn amazing for a free app.

Meets my expectations


This is a great little workout series. I have tried every one except the yoga one. I have not been disappointed. I do a workout everyday before going to work. The workouts are short, even though my body says that I should quit because it seems long when you are doing it. I have lots of energy during the day. Perseverance is key. I don't beat myself up if I miss a day. I just keep motivated to do my best the next day. The best thing about this workout is that I don't need to spend a lot of time trying to figure out when I can do it. I have 4 and 7 minutes to spare everyday. Thank you guys for developing this!

Great workout


This is really the best workout app I found! All the others are full of ads and workouts that don’t work! This one has good, effective workouts and they’re quick enough to do before bed! I’ve been using this app for almost a year and it’s gotten me in shape just in time for my wedding, vacations and whenever I’m starting to feel like I’ve put on a few pounds (like just after the holidays). I normally use the main 7 min work out but I like to change it up and use all of them. They each give me a great intense workout each time!!!


Jaded Labs Inc.
188 MB
Health & Fitness
Requires iOS 9.3 or later. Compatible with iPhone, iPad, and iPod touch.
English, Arabic, Catalan, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Vietnamese
Age Rating
Rated 4+
© Tiny Hearts Limited
In-App Purchases
  1. Quick Yoga Free
  2. Quick Abs Free
  3. Quick 4 Free


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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