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The Johnson & Johnson Official 7 Minute Workout App

By Johnson & Johnson Health and Wellness Solutions, Inc.

Open iTunes to buy and download apps.


A Scientific, Personalized Fitness Experience in 7 Minute Intervals.

Reviews of the app say:

“This app is easy to use and has a great selections of workouts!”
“This app was definitely a huge motivation for me to get moving and exercising.”
“I like that there are a wide variety of workouts that can be customized.”
"This app was a huge motivation to get me moving and exercising"
"Best of the 7 minute workout apps…I'm convinced that the Official 7 Minute Workout is the best one"
"Probably the best designed app on my phone"

From the inventors of the viral fitness hit 7-Minute Workout and fitness experts from Johnson & Johnson comes the Official 7 Minute Workout App! The fast, simple and scientifically proven body-weight workout that has been featured in the New York Times, on Good Morning America, and in countless other media outlets.
The Johnson & Johnson Official 7 Minute Workout App contains the now-famous 7-minute fitness routine that requires nothing more than a wall, a chair, and a little bit of floor space. Perfect for home work outs or fitness on- the-go!

The Official 7-Minute Workout App features:

• The official 7-Minute Workout
• Over 1,000 workouts!
• Access & control your entire iTunes library with the touch of a button
• Customize your own workout routines and share your workout progress with friends
• Smart Workout feature acts as your own personal trainer
• Over 20 intensity levels
• Post workout Assessments
• Personalized challenge levels
• Designed for all fitness levels, from beginners to professional athletes
• Over 30 minutes of video shot specifically for the app, featuring Chris Jordan, creator of the 7 Minute Workout
• Integrated with Apple Health to provide you with a smarter SMART workout
• New achievements celebrate milestones within the app

Apple Watch features:

• Experience and control the Official 7 Minute Workout on Apple Watch
• View the timer and current exercise, what exercise is coming next, and control your iTunes music, all from Apple Watch
• From the watch, adjust the intensity of the workout up or down

Available for iOS 6, iOS 7, iOS 8, iPhone and iPad

More information available at

Help and Support available at:

What's New in Version 2.5.5

Bug fixes and performance improvements.


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Apple Watch

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Customer Reviews

Great workout app for those with little time

I've been using this for a while now, and I love the variety of workouts you get with the "smart workout" feature. It builds a 7-minute style workout from 12 different exercises, which can really step up the difficulty. I also like the fact that it builds you up based on your rating of the difficulty of each session, but where it loses points is the vagueness of its difficulty rating. Word to the wise: anything short of "exhausted" (the highest difficulty rating) seems to counted as "rested," which means the app will start prodding you to move to harder workouts even if you're not really ready. The only other gripe I have is that you can't tell the app you want to limit your workout to a given number of cycles after you've already chosen to do a smart workout. In fact, I can't tell there's any setting to put a minimum or maximum number of cycles. But you can always quit early if it goes long, or start a new workout if it leaves you feeling cheated, so it still merits a solid 4 stars for the variety and the fact that it pushes you to move toward your goals.

Encouraging for a beginner; effective for an athlete

Everyone has a different workout routine that works for them. This one works for me! I started out after having taken a couple years off of exercise. I was totally out of shape and overweight. The routine did not discourage me, but rather, encouraged me as I've seen steady progress. I feel so much stronger and that is just after a month of usage. I can do this! With relatively no set up (just turning on my iPad) and only 20 minutes needed to complete a routine, this is doable for someone who hates to exercise, yet effective enough for someone who is already fit. Best yet, I no longer dread workout time because I know how much better I feel afterwards. That is motivation enough. I love that I can listen to my own music while I work out, too. I have lost about 20 pounds since I started.

My Morning Routine

I've tried many other exercise apps. This is the best. Every morning I wake up early, go downstairs and get to exercising for 7 minutes. Those 7 minutes pay off. You look great and feel great. Stick with it! You can do anything for 7 minutes. Brewing tea? Workout for 7 minutes. Taking a break from work? Do a 7 minute workout. It's easy to do and this app is professional.

What makes it stand head and shoulders above the rest? It is filled with free exercise routines and you pick the intensity level you desire of you choose to go beyond the 7 minutes or want to kick it up several notches.

If deciding between this and other apps, get THIS one. You've got nothing to lose.

The Johnson & Johnson Official 7 Minute Workout App
View In iTunes
This app is designed for both iPhone and iPad
Offers Apple Watch App for iPhone
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 2.5.5
  • Size: 196 MB
  • Apple Watch: Yes
  • Language: English
  • Seller:

Compatibility: Requires iOS 8.2 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

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