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The Johnson & Johnson Official 7 Minute Workout App

By Johnson & Johnson Health and Wellness Solutions, Inc.

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A Scientific, Personalized Fitness Experience in 7 Minute Intervals.

Reviews of the app say:

“This app is easy to use and has a great selections of workouts!”
“This app was definitely a huge motivation for me to get moving and exercising.”
“I like that there are a wide variety of workouts that can be customized.”
"This app was a huge motivation to get me moving and exercising"
"Best of the 7 minute workout apps…I'm convinced that the Official 7 Minute Workout is the best one"
"Probably the best designed app on my phone"

From the inventors of the viral fitness hit 7-Minute Workout and fitness experts from Johnson & Johnson comes the Official 7 Minute Workout App! The fast, simple and scientifically proven body-weight workout that has been featured in the New York Times, on Good Morning America, and in countless other media outlets.
The Johnson & Johnson Official 7 Minute Workout App contains the now-famous 7-minute fitness routine that requires nothing more than a wall, a chair, and a little bit of floor space. Perfect for home work outs or fitness on- the-go!

The Official 7-Minute Workout App features:

• The official 7-Minute Workout
• Over 1,000 workouts!
• Access & control your entire iTunes library with the touch of a button
• Customize your own workout routines and share your workout progress with friends
• Smart Workout feature acts as your own personal trainer
• Over 20 intensity levels
• Post workout Assessments
• Personalized challenge levels
• Designed for all fitness levels, from beginners to professional athletes
• Over 30 minutes of video shot specifically for the app, featuring Chris Jordan, creator of the 7 Minute Workout
• Integrated with Apple Health to provide you with a smarter SMART workout
• New achievements celebrate milestones within the app

Apple Watch features:

• Experience and control the Official 7 Minute Workout on Apple Watch
• View the timer and current exercise, what exercise is coming next, and control your iTunes music, all from Apple Watch
• From the watch, adjust the intensity of the workout up or down

Available for iOS 6, iOS 7, iOS 8, iPhone and iPad

More information available at

Help and Support available at:

What's New in Version 2.5.1

Minor bug fixes.


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Apple Watch

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Customer Reviews

The best 7 min app

I have tried many an app, and this is the best. Beautiful interface, nice videos, large library of exercises, and it dynamically puts together unique workouts.

A few requests for the developers:
- show progress on the entire workout, not just the current exercise. I love the red circle telling you how far you've gotten, but I want something similar to see how far I've gotten in the workout overall. Maybe a second circle around the outside?
- a smart 7 minute option. Now I can choose between smart, which is a new workout each time, but 17 min long which is just hard to fit it; or 7 min, which is the same old. I want to do 7 min smart.
- show the muscles being targeted. This might be hard with the great videos, but maybe at the start of the exercise show a figure with the muscles highlighted?

Get ready for a solid workout

I'm in pretty good shape but I didn't have time to exercise regularly. Four month in to my New Years' resolution and the 7 minute workout helps get my body active and my endorphins running each day. The original 7 minute workout is great to start each day and the selection of optional workouts and the opportunity to customize a workout has been great. The only thing that I would add is a way to cloud sync between my iPad and my iPhone.

Fantastic app! amazing they are giving it away

Thanks J&J for creating this app. I am sure they justify giving it away for the brand building but quite honestly it is one of the best exercise apps I've seen even including those you pay for. Fantastic selection of body weight exercises, all packaged in routines geared to all skill leves. Try using this app regularly for a few months and I promise you will be in great shape with minimal effort!

The Johnson & Johnson Official 7 Minute Workout App
View In iTunes
This app is designed for both iPhone and iPad
Works on Apple Watch with an iPhone
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 2.5.1
  • Size: 206 MB
  • Apple Watch: Yes
  • Language: English
  • Seller:

Compatibility: Requires iOS 8.2 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.

Customer Ratings

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