iPhone Screenshots

Description

Looking for an app than does more than just track your sleep, remind you not to drink too much coffee, or play rainforest sounds? Or interested in taking a custom length nap? Developed by a Certified Clinical Sleep Educator and Licensed Sleep Technologist of 25+ years, the Sleep On Cue™ app gives you an active way to work on your sleep without pills or gimmicks. Based on Australian sleep research of Intensive Sleep Retraining, this app is totally different than all other sleep apps. Here's how it works:


For sleep training:

Use the Sleep On Cue™ app around bedtime, following any rough night of sleep. Plug in your earbud headphones, lie down in bed with your iPhone gently held in your hand. You will hear a series of tones (adjust the volume to keep them very faint). A slight shake of the phone after each faint tone informs the Sleep On Cue™ app that you are still awake. When you stop responding, the Sleep On Cue™ app knows you have fallen asleep. Following the protocol of Intensive Sleep Retraining, your phone vibrates to get you up.

Next, the Sleep On Cue™ app asks if you THINK you fell asleep, then tells you if you are correct or not. Over time, this process can greatly improve your ability and awareness of falling asleep. The app then prompts you to leave the bed for a couple of minutes, return, and repeat. An hour or so around bedtime (again, following any rough night of sleep) can be all it takes to restore confidence in your sleep. Sleep training can help you reduce your need for sleeping pills or alcohol for sleep (with guidance from your doctor). And after each sleep training session, a summary graph shows your progress during the sleep trials. This graph can be saved and shared (e.g., with your doctor).


For taking a nap:

The Sleep On Cue™ app lets you enter the amount of time you have for a nap, as well as how long you want to sleep in your nap time. For a nap, Sleep On Cue™ uses the same call/response (faint tone/slight shake) system, but once you fall asleep and stop responding to the tones, the app silently keeps going. Then, when the amount of time you entered to actually sleep during your nap is up, Sleep On Cue™ vibrates to wake you up. It's that easy and convenient!

There is even a "500 minute" setting in the Custom Nap module that can be used if you just want to hear the tones while you fall asleep or back to sleep during the night. The tones are very calm and soothing!


So whether you want to do some sleep training around bedtime to get your sleep back on track after a rough night, or you simply need an afternoon nap, the Sleep On Cue™ app is your way to better sleep health. You can read all about the background research on our website www.sleeponQ.com.

No ads or IAPs - just need your earbud headphones and your iPhone (will not work on iPod or iPad).


Learn to Sleep On Cue™!


Disclaimer
Sleep On Cue™ is meant for personal interest and education only. It is not meant to replace advice of a medical professional or to alter any health treatment recommendations from a professional healthcare provider. Always talk to your doctor about your health concerns, including your sleep. Do not drive or perform any activity that requires vigilance for safety if you are excessively sleepy. Daytime sleepiness can be extremely dangerous.

What's New

Version 2.1

Clarified wording for sleep training
Fixed bug in sleep trials

Ratings and Reviews

5 out of 5

7 Ratings

7 Ratings

Such a great app!

Louise P.

This app is a lifesaver! So much trouble sleeping – literally years. I started using it a little while before going off to bed and began to really feel what falling asleep felt like. It sort of taught me to let go and not try to force myself to sleep. What a great invention! I don’t worry about sleeping anymore at all.

great app

dl3645

I used this during a period of intense acute insomnia, and it helped rebuild my confidence that I could fall asleep, after noting that I was consistantly falling asleep during the trainings. A very useful tool to help insomniacs.

Great app

sajhar

This app is a game changer. After having insomnia for 20 years I am finally rebuilding confidence in my ability to sleep without pills.

Information

Seller
Microsleep LLC
Size
2.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
Languages
English
Age Rating
Rated 4+
Copyright
© Copyright 2014-2015 MicroSleep, LLC
Price
$9.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

You May Also Like