Serenita™ is a clinically proven and internationally recognised App for measuring and lowering stress in five minutes a day. In June 2015, Serenita won the prestigious “Best Health App of the Year” award, given annually by the Doctors 2.0 Organization.
More about Serenita:
Serenita™ by Eco-Fusion is an interactive, science-backed tool, designed to help you monitor & lower your stress anytime & anywhere. By using Serenita for 5 minutes a day, you will feel better, improve your long-term health and reduce the risk of serious illness. By lowering your stress, the app helps you reverse known conditions caused by stress, such as anxiety, weight gain, poor sleep, mild depression, poor focus, and low energy. By monitoring and treating your stress on a daily basis, Serenita™ provides insight into your stress patterns overtime, and strengthens your stress resilience.
Stress level monitor;
Personalized exercise designed to give you the biggest stress reduction per time spent;
Real-time feedback to make sure you are following the exercise correctly;
Quantified results that are tracked over time.
Can be performed in a crowded elevator
How It Works:
Place your index finger over your Phone’s back camera lens;
Using advanced digital technology, Serenita™ analyzes blood flow and variances in heart & breathing rates - to calculate your stress level;
Follow Serenita’s personalized breathing routine to immediately reduce your stress; this highly effective exercise, turns on your body’s natural “relax signal”, which shuts down the flood of stress hormones & replaces them with relaxation hormones & enzymes.
See in real-time how your exercise affects your stress level;
Feel much more relaxed;
Get your session stats;
View your historical stress trends and patterns.
Complete this process in just for 5 minutes daily, and feel your stress melt away.
A leader in the field of digital therapeutics, Eco-Fusion offers a drug-free, personalized approach to health-related lifestyle changes.
Ratings and Reviews
So i read some article about this app and i said it's worth the try, was skeptical in the beginning and tried their free interactive relax exercise and it really works, well the app shows I'm more relaxed if I'm following the breathing instructions but I'm not sure I can feel it in real life yet. Definitely going to try it couple of more times . Too bad that is so expensive, monthly subscription seems too much, would pay one time 3 dollars not more.
I like the free portions. They work well for me. Would like to register for pay portions but have encountered a glitch that I have just contacted the company about. Hoping for a quick resolution.
Great app for stress training
I especially love the interactive relaxation training, but other features are useful as well. Definitely worth upgrading to the full app.
- ECO-FUSION NORTH AMERICA, INC
- 26.7 MB
- Health & Fitness
- Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
- English, Traditional Chinese
- Age Rating
- Rated 12+ for the following:
- Infrequent/Mild Medical/Treatment Information
- © ECO-FUSION, LTD
- In-App Purchases
- Monthly Premium Subscription $12.99
- Annual Premium Subscription $79.99
With Family Sharing set up, up to six family members can use this app.