Based on the ancient principles of Tai Chi and mindfulness practice, PAUSE brings the act of focused attention to your mobile device. Using a patent-pending technique and a unique approach to modern technology, you can easily start the journey to relaxation – anywhere and anytime. By slowly and continuously moving your fingertip across the screen, PAUSE triggers the body’s ‘rest and digest’ response, quickly helping you regain focus and release stress within minutes. The calming audiovisual feedback in the app is designed to help you keep your attention and focus in the present moment. Throughout development of the application, PAUSE has been continuously tested and validated using EEG-technology.

What is PAUSE?

∙ A new digital approach to ancient meditation practices (patent pending)

∙ An interactive tool to quickly regain focus and release stress

∙ Scientifically tested and validated with EEG-technology

∙ Available anywhere and anytime

PAUSE is a collaboration between digital product studio ustwo and Danish mental wellness company PauseAble.

What's New

Version 1.4

Using PAUSE now adds mindfulness minutes to Health App on iPhone iOS10+ devices.

Ratings and Reviews

3.6 out of 5
45 Ratings
45 Ratings

Editors’ Notes

When you want to shake off your stress and start relaxing, this app can work wonders. Against a backdrop of soothing music, you move your finger slowly across your screen, being careful not to speed up your pace. Focusing on the steady motion eases you into a calm, peaceful state. With Pause’s simple approach to mindfulness, serenity is just moments away.


Mindfulness at hand

I've done mindfulness work in a lot of settings, but I don't often have time or the structured environment to really settle down for a long stretch-- but I still need that pause (apt name). Yes, this is very simple, but I appreciate that; it's what I was looking for. If you do want something more complex, then this may not be the best choice.

What this is good for (for me): tense moments during the day when I need a breather. The first time I used it, I was frustrated because I felt like the blob expanded too fast, like it was giving too many directions, etc. I realized that was my mind focusing too much on the details of the app and being distracted from mindfulness practice: once I let all that go and let myself fall into the soothing aspects, it worked beautifully.

Your degree of satisfaction may vary depending on how much you're willing to let go of focus on design details and drift I to mindfulness practice-- and that is purely an individual preference. It is too bad that there isn't a brief trial period or demo so that users could see which side of the line they fall on before paying. My best advice is to ask yourself whether or not you're typically bothered by function or if you can set that aside.

Pro tip: this mindfulness app is great for using at work. It's so unobtrusive that no one will have any idea what you're doing-- if they even notice.


Good app, dated on a couple fronts

I find the app really lovely. The initial blob is not something you’re following so much as something you’re leading. The aggregating color helps bring my focus to the session.

Once the screen was filled with color, I began exploring the colors. The first time it filled with a gradient from blue to green to gold to orange from bottom to top. I found myself exploring these gradients and the way the direction of my motion changed my perception of them and how my finger obscuring parts of the gradient would make different colors stand out. This was all surprisingly engaging.

That said, there are a few things this app really needs to rise to the next level for me:

1) Some sort of audio or haptic feedback for when you’re moving too fast. It instructs you to close your eyes and then puts feedback on screen in text. :\
2) Update to support the full screen of iPhone X. Seeing black bars is distracting and using the full screen of the X would make the experience much more immersive.
3) An Apple Watch app. This would be a great place to offer feedback while the user’s eyes are closed.
4) Siri support to start a new session without needing to locate the app.


PauseAble ApS
77.2 MB
Health & Fitness
Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© 2015 PauseAble


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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