Tracks how much time you spend on Social Media automatically.
-See what social media apps you use the most. Sense is the first and only app on the App Store to do this automatically.
-Set limits and get more free quality time.
-Block access to Social Media when you're over your daily limit.

Do you find yourself mindlessly checking your Facebook or Instagram many times a day even when you know there is nothing new or important to see?
Or maybe you have been searching for ways to make yourself more efficient, productive and purposeful? Or you just want to find several free hours a day for your friends and family?

Sense is an easy-to-use and effective app that was created to help you do just that!
Being addicted to Social Media is a real thing and you can break your addiction using Sense app. It's not just a screen-time tracker, it's your personal assistant for fighting against wasting time and procrastination in Social media.

Key features:
–Tracks how much time you spend on Facebook, Instagram, Snapchat, Pinterest, LinkedIn, Reddit, Tumblr, Twitter automatically;
–Sets daily limit for usage Social Media;
–Find out what Social Media app you use the most;
–Block access to Social Media when you're over the limit.

Please, send your questions, suggestions and reports to

Subscription information:
- You can subscribe for full version of the App
- The subscriptions are $9.99 monthly
- You'll be able to use the full version of the App for the duration of your subscription
- Payment will be charged to your iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off for at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period at the cost of the chosen package
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term.
- No cancellation of the current subscription is allowed during active subscription period
- You can read our privacy policy and terms of use at
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication

*Prices are equal to the value that "Apple's App Store Matrix" determines is the equivalent of the subscription price in $USD.

What's New

Version 3.6

Various fixes and improvements for better Social Media usage tracking.

Customer Reviews

4.1 out of 5

260 Ratings

260 Ratings

Great app that makes behavior change happen

Simone Eno Bolelli

I had a little glitch with tracking for a couple of days but it seems to be working again. Does what it says and help me be aware of my usage. The most eye opening thing to me is when I saw at my current rate of usage I would spend 31 years of my life on my phone. That blew me away. So now I’m working on making each day’s use less than the last. I’m down to 20 years now. Still too much but I’m getting there.

One change away from being what everyone wants


Great app, butttttt (BiG BUT) the fact that u can turn off the vpn and social media tracker let's ppl get sucked into their addiction with a few clicks and works around the lock up of social media apps. If they could make it so VPN doesn't interfere with Netflix/hbo go/etc and u can't turn it off to get back on social media. Apps like IG SNAP AND fb then this would be the most productive 10$ a month and best app in the world for future screen addicts.



Before using this app, I couldn't deny that I was almost on my phone all the time. But this app really did give me an eye opener. I spend nearly FOUR HOURS on average on my phone everyday, which is ridiculous. It's sorta like a boot camp to get rid of your addiction. I RECOMMEND FOR THOSE WHO ARE ADDICTED! It's hard at first, but you'll pull through and it feels like a weight is off your shoulders. Everyone should have his app!


Roman Tsopin
26.9 MB
Requires iOS 9.3 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© Roman Tsopin
In-App Purchases
  1. Full Subscription $9.99
  2. Full Subscription $4.99
  3. Full Subscription $4.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

More By This Developer

You May Also Like