Get a comprehensive introduction to the Wim Hof Method with the official mobile app. Have the Method with you wherever you go for consistent practice & maximum benefits: increased energy, reduced stress levels and a faster recovery.

The app includes:

• Instruction videos teaching the 3 pillars of the Wim Hof Method
• Interactive calendar to track your progress
• Stopwatch to time your retentions
• Document explaining the scientific underpinnings
• Fully integrated with Apple Health, exchanges mindfulness minutes

Get strong, happy & healthy!

What's New

Version 4.1.0

Welcome to v4.1 of the WHM app!

Here is a breakdown of what’s new with this latest update:

• The app is now compliant with the new GDPR guidelines, which translates to better privacy regulation and greater insight into how we use your data.
• A new ‘Extended’ pack offers you the possibility to expand your practice with three brand-new exercises.
• Wim explains the function and power of exposing yourself to the cold, the importance of commitment, and talks you through taking an ice bath in a series of new illustrational videos.
• Numerous small fixes provide a smoother overall app experience.

Ratings and Reviews

4.3 out of 5

67 Ratings

67 Ratings

Okay but overpriced


This is one of the more expensive, flat-fee apps out there. While it does work, the functionality is quite limited and the content is light. As other reviewers have mentioned, the info is available for free online, but it is nice to have everything bundled into one place.


1. If you navigate to another app while the timer is running, the timer stops until you go back to the page.

2. I haven't found a way to edit or delete errors. Sometimes I would like to get rid of a round that I accidentally started.


1. It's nice to have the videos as a guide. Sometimes I find myself breathing too fast so having Wim talk me through is a great option.

2. The interface is pretty simple to navigate and is laid out in 3 areas of breath, cold, commitment (yoga stretches).

Suggested improvements:

1. As others have mentioned, it would be nice to have graphs or charts to compare days. As is, I have to click on each day to see how I'm doing.


I wouldn't really recommend the app at its current price unless they add more functionality and more content. What I would recommend instead is a basic habit tracker with a timer ,coupled with Wim's free videos online. You'd have the same setup and a habit tracker could also let you track other things than just the 3 within this app.

Now free and greater than before


This app is now free and I really love it. Has all the basic videos and explanations plus a stopwatch and tracker for breathing and cold shower!
The one-on-one section (10week course member access only) however does not work yet. each time I try to open a week the app crashes. I hope this will work soon!
Also I think that all the essentials should work without internet connection to enable exercising in the cold woods while listening to Wim.
Still great so far - way to go!!

Developer Response

Hi there! Thank you for your feedback! We found the reason why your one-on-one sessions were not working and we just uploaded a new version in the Store, please update it and it should work :)



I love this app but would like to suggest a few changes. 1st you should add a timer for the cold showers. As a beginner I set a timer outside this app for 30 seconds. I would like to see this added please. 2nd is there a way to incorporate a blog into this app? That would be a great way for all of us to post successes and share little nuggets of helpful learnings

Thank you


Innerfire B.V.
349.2 MB
Health & Fitness
Requires iOS 9.3 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© Deckeron
In-App Purchases
  1. Extended Pack $1.99
  2. One-On-One $89.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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