Screenshots

Description

We all need sleep. Good quality sleep. It is essential to our health and well being. When we sleep we dream and dreams happen when the brain is properly re-programming.

How much sleep? Average 7 to 9 hours but this varies according to age, lifestyle and environment. If this is your problem hypnotherapy can help.

In the first place ican hypnosis is designed to reduce tension and worry which are, in many cases, the root causes of insomnia. Practice can also reveal and resolve a root cause.

The worry caused is the most harmful aspect of insomnia. Finally the relaxation induced by self hypnosis, the techniques of which are included in this app, when practiced at bedtime, easily falls into sleep when that is what the body requires in the first place. Alternatively just listen the app at bedtime to achieve quality sleep.

What's New

Version 1.63

Modernised for iOS 8/9. Fix upgrade purchases bug. Please support us by writing a review.

Ratings and Reviews

It works on me

jaw443

I downloaded several apps for my chronic insomnia. This one & Sleep Soundly help me sleep most of the time, both relax me. As for the end of this where he wakes you up, I always turn the volume down so low, I can't hear a lot of the words. It's more the tone of voice that relaxes me. Of course I'm always laying down, it's for sleep. For me, it's a tool. I didn't expect these to work but was desperate. This guys tone of voice is soothing . I sometimes listen to the words, but that's not the most helpful part. The main thing is to relax. I always think I'm not going to fall asleep & then I wake up & realize I was sleeping & the iPhone is silent, no app playing. Last nite I paid the 99 cents or whatever it is do I can turn off the intro

One flaw

Loveradio

I enjoy listening to the smooth Scottish lilt of Donald's voice and it often does work to put me to sleep. However, although I am aware that it is a free app it does make me wonder if the others in the series are also generic. This begins with an introduction to hypnosis, a bit about Donald's past and then it begins, supposing the listener is sitting in a chair. (Unlikely if you are trying to sleep). Later there is a specific part for insomnia, but it reverts back to the generic "on the count of three you will be wide awake!" - not what you need!

Awesome!!

Molly Pena

I've had a problem with sleeping for the longest time. Using all sorts of sleep aids/medication etc. This app has given me the ability to fall asleep fast and also helps with relaxing any time of the day. And it's all natural which is the best part! I recommend this app for people with an open mind and want a more organic way of dealing with sleep problems.

Information

Seller
Paul Mackinnon
Size
17.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
Languages
English
Age Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
Copyright
© 2011 Donald Mackinnon
Price
Free
In-App Purchases
  1. Upgrade Insomnia Free $0.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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