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We are unable to find iTunes on your computer. To buy and download Instant Fitness : 600+ exercises, 100+ workouts, home, exercise workout trainer, 7 minute workout, on-the-go personal mobile fitness trainer by Fitness Buddy and Instant Heart Rate by Azumio Inc., get iTunes now.

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Instant Fitness : 600+ exercises, 100+ workouts, home, exercise workout trainer, 7 minute workout, on-the-go personal mobile fitness trainer by Fitness Buddy and Instant Heart Rate

By Azumio Inc.

Open iTunes to buy and download apps.


Features ab workouts recommended by Kendall Jenner!! Get her toned abs now!
The world is your gym, work out anytime, anywhere with Instant Fitness!

From the creators of Fitness Buddy: the top weight-training and fitness application in the world

- Featured on ESPN and Details Magazine
- Selected by Gizmodo as one of the best iPhone apps ever.
- Highly rated by Lifehacker as the most comprehensive fitness database
- And praised by many other reputable publications.

Take charge and unleash the real you.

Working out has never been this easy and convenient at home or on the go. Simply press play and achieve the summer-ready body you have always wanted without leaving the comfort of your home. For the busy traveler, resume your fitness regimen at your hotel without skipping a beat.

Instant Fitness is the groundbreaking solution to bringing personal training into your home and hotel room. It has become the go-to application to working out without going to the gym and without equipment.

There’s no longer the need to devote your precious time to planning your workouts. Tell Instant Fitness which workout you want to do and it will lead you through our curated workouts with voice cues and step-by-step animations.


Tons of Unique Exercises
- Comprehensive exercises for bodyweight only, dumbbells and resistance bands
- Exercise photos, videos and animations (retina display resolution)
- Detailed exercise instructions and muscle categorizations
- Favorite your exercises

120+ Curated Workout Circuits
- Carefully tailored workouts that can be done at home
- Quick workouts that fits perfectly into your busy schedule
- Comprehensive workout database that caters to your fitness goals
- Winter sports workouts (ice hockey, snowboarding, skiing, ice skating, speed skating)
- Cardiovascular sports workouts (cycling, running)
- Routines specific to you and your equipment (bodyweight only, dumbbell, resistance bands, etc.)

User-friendly Interface
- Automatic workout logging (no need to manually log your data ever again!)
- See your finished workouts in your timeline or calendar
- Find your favorite exercises with the search bar

Excellent Support
- Quick email responses
- Frequent updates

Upgrade to Premium for unlimited access to Premium Programs and Playpen Freeplay workouts, HD videos, dynamic and motivational audio, workout email summaries with tips and advice on healthy living, priority support, and more for $4.99/month or $49.99/year through renewable iTunes subscription.

And many other features for you to enhance your fitness experience. You won’t be disappointed when you train hard with Instant Fitness.

What's New in Version 2.0

- New updated design
- Integration with Instant Heart Rate to measure your before/after heart rate measurement to see progress
- HD Video Plans to help you achieve your goals even faster
- Performance enhancements
- Bug fixes

iPhone Screenshots

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Customer Reviews


I have been raving about this app to my friends for over a year now. I had been sedentary for so long before downloading this app and I was intimidated by the thought of going to a gym and working out around people due to how out of shape I was. This app was so easy to use. When you have a free 15 min in your bedroom, pull out the app and get a workout in. I love the breakdown of difficulties of the preset workouts. I started with a beginner-level workout and after doing it probably 3 times a week, I noticed results *quick*. IT GAVE ME RESULTS. All of a sudden I noticed my pec muscles were feeling firm, and from there it just snowballed. I got SEXY you guys. I've always been skinny fat, and finally after using this app only a few times a week for a few months, I was toned and looking better than ever. People noticed my biceps in t-shirts. I mean, you guys don't realize how crazy that is for me.

The biggest way that this app helped me get in shape was putting together specific body weight exercises (push-ups, lunges, etc), forming a workout with how many sets and reps to do already figured out for you, and then allowing me to increase the level of difficulty once I got more in shape after using the beginner level workout I liked.

I'm not kidding you, this app changed my life. GET. THIS. APP.

Pretty good basic app

I like the database of all the exercises, and the way it's broken up by body part. I also am a fan of the ability to sync with the Argus app. However there are some usability flaws that occasionally make using this app quite frustrating. First, whenever I attempt to do a workout twice, or even do a longer workout, the app always crashes in the middle of my set so all my time data is lost. The only way to fix it/get around this problem is to close out the app completely after each workout, and even then I still experience occasional crashes.
Another thing that is somewhat frustrating with this app is the lack of a custom-built workout feature. It would be great if we could create a "playlist" of exercises within the app so that the user could build their own custom workout and have it save until the next time they wanted to use it.

Money well spent so fat

I work and I go to school full time. I also belong to the Military part time. Finding time to go to the gym becomes problematic sometimes. At my job, there is a small gym and ever since I purchased this app, I been doing short workouts in it prior going on shift. You can read at least the first five reviews and you will see good things about the app.
Here is one thing I am not able to do for some reason. I can't build workouts on the calendar. You have a vast amount of exercises within the app but there is no option to add the workouts to a date. On fitness buddy you are able to do that however.
Anyways, prior purchasing, you should look at the supporting apps such as fitness buddy which has nearly the same stuff this app has. If you purchase this one then enjoy it because your body deserves it.

Instant Fitness : 600+ exercises, 100+ workouts, home, exercise workout trainer, 7 minute workout, on-the-go personal mobile fitness trainer by Fitness Buddy and Instant Heart Rate
View in iTunes
  • $9.99
  • Category: Health & Fitness
  • Updated:
  • Version: 2.0
  • Size: 80.2 MB
  • Language: English
  • Seller:

Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

Current Version:
All Versions:

Top In-App Purchases

  1. Premium$4.99
  2. Premium$29.99
  3. Set of 3 Running Sports Conditioning Workouts$4.99
  4. Set of 3 Cycling Sports Conditioning Workouts $4.99
  5. Set of 3 Ice Hockey Sports Conditioning Workouts$4.99
  6. Set of 3 Skiing Sports Conditioning Workouts$4.99
  7. Set of 3 Snowboarding Sports Conditioning Workouts$4.99
  8. Set of 3 Ice Skating Sports Conditioning Workouts$4.99
  9. Set of 3 Speed Skating Sports Conditioning Workouts $4.99