iPhone Screenshots


Intend is a simple, powerful way to focus your intention.
Raise awareness. Change behavior. Elevate mood.
What do you intend to do today? Drink more water? Listen to yourself? Make more sales calls? Express gratitude?

Intend is an incredibly simple tool to assist you in following your intention. Tapping the science of “random reinforcement,” Intend will help you take action on any goal by giving you a customized gentle reminder at random intervals.

Intend is ideal for people working to create positive change – personally or professionally. We all know it’s easy to set a goal, but difficult to stick with the intention. Intend is your ally! You start with frequent (and random) reminders, and gradually reduce the frequency ‘till you’ve internalized the habit… then go onto another goal!

The app was developed by the leading experts on emotional intelligence – the science of blending thoughts and feelings to take effective action. Intend’s inventor is Joshua Freedman, author of INSIDE CHANGE. Read more about this powerful work on www.6seconds.org

What’s New

Version 2.0

Added quite hours

Ratings and Reviews

Zmom329 ,

Spelling matters

You can't spell QUIET (as in silent) correctly?! It is wrong in more than one place. I know it is QUITE important to spell words correctly.

Guitarmaster13 ,

Love it just what I was looking for

Sometimes I Get distracted during the day. This app helps me remind me of my goals constantly during the day.

DejaDrewit ,

that's it??

i get to only create one reminder!?? I'm looking for an app that will allow a whole list of custom reminders.


Six Seconds, INC
9.7 MB
Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
©Joshua Freedman, Six Seconds


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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