An ad free workout tracking app to optimize your training for progression. Intensity is focused on getting you better than you were yesterday.

Intensity has an interface that makes tracking easy. You can quickly track an entire workout or track as you go. Designed for progression, it has everything you need right at your finger tips. This includes in-depth stats to identify trends in your training, custom goals to push you to progress, and the ability to easily view your personal records.

Intensity includes popular powerlifting programs such as 5/3/1, Starting Strength, Stronglifts 5x5, The Texas Method, Smolov, Scheiko, The Juggernaut Method, PowerliftingToWin programs, Candito programs, and practically every other popular powerlifting program you can think of. If you can't find what you are looking for, you can build your own programs or customize existing programs.

With your workouts stored securely in the cloud, access your data whenever you need it. You can access your data on all major platforms.

You can import data from popular apps such as FitNotes, Strong, and Stronglifts 5x5. You can also export all your workouts for further analysis.

Intensity includes social features where you can add your friends, share workouts, and compete on the leaderboard.

Other features include:
• Timer & stopwatch
• Bodyweight tracker
• 1RM calculator
• Plate calculator with custom plate settings
• Wilks calculator
• Warmup calculator with the ability to add custom warmup methods

Use Intensity as the ultimate tracking tool that will last you your entire lifting lifetime.

Intensity is free to download and use. Should you choose to upgrade to Intensity Premium, we offer one auto-renewing subscription option for $4.99USD/month, and one singular payment option for $27.99USD:

Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period.

There is no increase in price when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term.

Read our full Terms of Service and our Privacy Policy at and

What's New

Version 2.1.1

Fix issue with calendar marking incorrect dates in some timezones
Ability to edit bodyweights in the bodyweight tracker
Added interval (work/rest) timer
Automatic program generation from workouts in diary (under Programs > My Programs)
PR sets marked with trophy in diary
Added ability to change accumulation when viewing stats (monthly, weekly, daily, not accumulated)
Bug fixes

Ratings and Reviews

3.9 out of 5

17 Ratings

17 Ratings

Reset Workouts


This app has the potential to be the best workout planning and tracking app on the market but drops the ball in a couple essential areas. I CANNOT RESET THE DIARY! I went to load a simple deadlift program from the included store to see what it details but came to find out the default settings on the app are just stupid. The app defaulted to having all future workouts already completed even as far in advance as 4 months from now. And there isn’t the ability to clear this out to start over. Also when programming the lifts it asked for my 1rm (great to see people actually focusing around planning weighs and percentages instead of passive tracking thank you btw) in pounds but went to program the lifts in kilos. When I switched units back the app converted the weight up to pounds making this useless. I would love to use the app and maybe subscribe in the future but these two key points are making it unusable to me currently.

Developer Response

It is possible to remove a program from your diary. To do so, go to your diary, then press and hold on an exercise that is part of the program to bring up more options, then tap on Remove Program. I'll add this to the help section in the app for future users.

The program is marked as completed because autocomplete is enabled by default. You can disable this in your settings (To access your settings, open the side menu by tapping the icon in the top left corner, then tap on Settings, and find the "Autocomplete Sets" option and uncheck it), then add the program again and all sets within the program will be marked as incomplete and you can check them off as you go.

The program and the maxes you set while adding a program will be added based on the current units you have set. So if you have your units set as kg then every set in that program will be added in kg. You can change your units in your Settings, and you have several options when you change them. Firstly, it's important to note that every set you add to your diary has a unit associated with it. So it's possible to have some sets in kg and others in lbs even though your Settings are set for lbs for example. When you update your units, you can choose to update your existing sets and make them all the same units. You can also take that a step further and perform a numeric conversion of the weights as well. By default the "Update Existing Sets" and "Convert Weights" options are selected. You can choose to uncheck these options, in which case none of your existing sets will be changed.

Hope that helps and changes your mind on using the app. Would love to get you back. Thanks for taking the time to write the review as well. Feedback is always appreciated. If you want to contact me for more info, you can do so at

I use this app practically everyday

Nate Minigh

I started using this app about 6 months ago. Loved the simplicity about it. Very easy to enter in exactly what I needed. And it wasn't pay to use like most apps out there (talking about YOU Bodyspace). The update recently has made the app shinier and I like the layout although it did take a second to figure out where everything was again.

My only qualm. Dev please make the dark theme not just for premiums. I don't have a reason or need to subscribe. I wouldn't use the features I'm paying for.

Developer Response

Thanks for the feedback! I have just sent you an email regarding the dark theme so make sure you take a look ;)



I have downloaded and deleted many training log apps and all I really have to say is I’m loving this app because the only thing I need to input is what is pertinent to me as a powerlifter. Other apps are exhaustive with having enter unimportant information just to log a single day. FINALLY I have this amazing app that is extremely simple and user friendly. Great find.

Developer Response

Thanks for the kind words and the positive review!


Taylor Hamling
23.7 MB
Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© 2018 Taylor Hamling
In-App Purchases
  1. Intensity Lifetime Premium $16.99
  2. Intensity Premium $3.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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