*** YOUR FULL GUIDE TO INTERMITTING FASTING ***
Although there are many different fasting methods (16:8, 5:2, Eat Stop Eat, Up day Down Day etc.) we tell you why it is so important for beginners to start with a 13 hours fast and move your way up to a 16 or 20 hour intermittent fast - depending of hour how body responds. In addition we support you with background infos about how to fast to reach your weight loss goals - fast.
*** FASTING TRACKER ***
Use our very simple fasting tracker to choose how many hours you want to track your fast:
• 13 hours Circadian Rhythm Fasting
• 16 hour Intermittent Fasting (e.g. skip breakfast or dinner)
• 20 hour Intermittent Fasting (e.g. Warrior Diet)
• 24 hour Intermittent Fasting (e.g. 5:2, Alternative Day Diet)
• 2 - 7 day custom fasts
*** DELICIOUS RECIPES FOR YOUR EATING WINDOW ***
Fasting alone won't work when you do not follow a healthy eating plan for your eating window.
No matter if you want to combine your fast with a keto diet or if you are just looking for healthy recipes:
We got you covered.
INFO ABOUT THE APP & THE SUBSCRIPTION
Weekly / Monthly / Yearly auto-renewable subscription
The weekly, monthly or yearly subscription gives you unlimited access to the Intermittent Fasting Timer. The free trial period is 3 days. After this time frame the subscription will begin automatically, if it is not canceled in advance. Subscription duration is one week, one month or one year and it is auto-renewable which means that once purchased it will be auto-renewed every week, month or year until you cancel it 24 hours prior to the end of the current period. If you decide to subscribe you will pay the price set for your country, as shown in the app for a subscription duration of one week, one month or one year. The subscription automatically renews if it is not cancelled within 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription expiring. Any unused portion of a free trial period, if offered, will be forfeited when a subscription is purchased.
You can manage your subscription and auto-renewal by going to your iTunes & AppStore Account Settings.
Terms of Service
We are setting the stage to let you track more than your last seven fasts: Expect even more to come in our next update.
Ratings and Reviews
It’s rubbish! Nothing more than a countdown timer, not unlike the one included with IOS, except that it looks terrible and is clearly designed to extract money from you. The IF timer doesn’t even allow you to choose your own times, and is limited by the profiteer’s inability to program. The help section has no Feedback link but is filled with advice on how to pay for this petty excuse for an app. I recommend FastHabit and Zero.
It’s just a timer
To pay $37 for yearly subscription. Ummm, for WHAT? There is nothing in that app, literally nothing, just a timer. This is the biggest rip off I’ve ever seen. Don’t buy it,
There are free apps such as zero for intermittent fasting
$7/week for what is essentially a timer reminder. Just in time to rip off the news years resolutioners.
- Drama Labs UG (haftungsbeschraenkt)
- 48.5 MB
- Food & Drink
Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- You must be at least 17 years old to download this app.
- Frequent/Intense Medical/Treatment Information
- © Drama Labs UG
- In-App Purchases
- Intermittent Fasting Premium $37.99
- Intermittent Fasting Premium $2.99
- Intermittent Fasting Premium $9.99
With Family Sharing set up, up to six family members can use this app.