Interval Timer - Timing for HIIT Training and Workouts
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***Free and reliable. Perfect for use at home, at the track or in the gym.
We’re proud to introduce this handy little app that helps you keep track of your work and rest periods during workouts. Whether your into cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIT, this interval timer will prove to be an invaluable asset to you.
Running foreground, background or with device locked, this reliable app allows you specify an overall time as well as program High/Low intensity interval and rest time between sets.
- Customizable sets, high/low intensity interval and rest for your own need
- Retina display, iOS4 and multitasking
- Continue to run even when screen is locked
- Play your song or playlist during your workout
- Post your workout to Facebook or Twitter
- Save settings as templates
- Number of Sets
- Countdown Time
- Set Time
- Low Interval time
- High Interval time
- Rest Time
- First Interval (low or high)
- Sound Volume
- Timer Sounds
- Auto Lock
- Pause during Rest
- New Each Set
What's New in Version 3.0.3
- Support custom color for each interval
- Reduces power consumption
- Minor bug fixes
Exactly what I needed
Like so many others, my commitment for this year is to exercise more consistently. I have been using a mini trampoline to minimize impact on my knees. HIIT training is supposed to help one to get quicker results, so, of course I need a timer. This app is Perfect. Afterwards, I use the app to complete a 10 minute stretching session holding each position for 30 seconds. Again, it is perfect. I don't have to count in my head or keep resetting a timer. I can copy the session and add a few reps when I am ready to extend my workout time.
As a huge bonus, I can check the calendar to see how many workouts I skipped. Seeing those color bars at least 3 days a week is motivating for me.
I have tried innumerable ways to motivate myself and hold myself accountable. So far, this app is doing what nothing else in my life has ever done before.
I've used several different timing apps and they all had the same flaw, no ability to save a routine for continued/repeat use. This app makes it easy to set different timing schedules for those who workout and need different rest/routine times. I also like that it gives you the ability to see/graph your workout times in a monthly/weekly format. (Good to have to keep track of whether or not your "skipping workouts)
Unlike some of the other people who have posted I've never experienced the app freeze and I use it every day for 3 different types of workouts. (Maybe it conflicts with their other apps, or they have low memory?)
Like Ron Popeil says "Set it, and forget it"
Very straight forward
I'm able to create almost any workout timing routine. Even free version allows me to save my customized timer routines. Clean interface. Very small quibbles - the last set includes the rest period after the hard set, even though one would normally only have those breaks between the hard work, and use a recovery after all iterations of a set are done. I'd also like to see the set count on the screen even when in landscape (in landscape the timer is much larger and all other elements are hidden). And when doing a complex setup I would prefer that newly added sets copy my last one instead of defaulting to the default time durations.
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- Category: Health & Fitness
- Updated: May 27, 2016
- Version: 3.0.3
- Size: 17.3 MB
- Language: English
- Seller: Deltaworks Limited
- © 2010-2013 Deltaworks
Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.