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Interval Timer Pro

By Deltaworks

This app is only available on the App Store for iOS devices.


We’re proud to introduce this handy little app that helps you keep track of your work and rest periods during workouts. Whether your into cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIT, this interval timer will prove to be an invaluable asset to you.

Running foreground, background or with device locked, this reliable app allows you specify an overall time as well as program High/Low intensity interval and rest time between sets.

Key Features:
- Customizable sets, high/low intensity interval and rest for your own need
- Retina display, iOS4 and multitasking
- Continue to run even when screen is locked
- Play your song or playlist during your workout
- Post your workout to Facebook or Twitter
- Save settings as templates

Customizable Features:
- Number of Sets
- Countdown Time
- Set Time
- Low Interval time
- High Interval time
- Rest Time
- First Interval (low or high)
- Sound Volume
- Timer Sounds
- Auto Lock
- Vibrate
- Pause during Rest
- Playlist
- New Each Set

What's New in Version 4.0.0

- Add start/stop button in landscape mode
- UI/UX enhancements
- Minor bug fixes


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Customer Reviews

Very customizable!!

I have used this for nearly a year doing interval run training. I love that I'm able to add multiple workouts, customize high and low intervals, breaks, and warmup/cool down. The notifications are loud enough that I'm able to hear over my music or podcast, and the sounds keep me on track for training. It's easy to pause and restart as needed and I love that I can program multiple run interval times within the same workout. I just upgraded to the full version; I'm not really sure there's any difference aside from the lack of ads at the bottom of the screen. Still, I want to support the developer and laud the work put into this app. It does everything I need and runs seamlessly in the background while I run. It saves my workouts and gives me the option to share socially. I highly recommend this over other interval apps I've tried!

For everyone shape and size

I have been using it for two to three years. I am not an athlete. But how I use is for a routine that I found from Pinterest and I apply this App.
For example: 20 min. Week 1: Walk fast for 4 minutes, walk regular for one. Week 2: run for one minute, walk for 3 five times. 20 min. And so forth. In the end( 12 weeks) you should be running for 20 min. This App let's you lead up to that.
I finally bought it because I used it soooo much. I am 53 years old! Love you can listen to music and easy to use. Never had issues.

Excellent app

I use Interval Timer for my martial art and Yoga practices. I can set up entire flow sequences and concentration periods in fairly elaborate routines. Some ways in which it could be improved would be the ability to enter various portions of a routine without having to start the entire portion over if interrupted. You can pause, but if you just want to back up a set or two, you have to edit or just begin from the top which can be time consuming and inefficient. But overall it's a fairly decent app.

Interval Timer Pro
View in iTunes
This app is designed for both iPhone and iPad
  • $2.99
  • Category: Health & Fitness
  • Updated:
  • Version: 4.0.0
  • Size: 16.6 MB
  • Language: English
  • Seller:

Compatibility: Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

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