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Over 100,000 downloads! A professional, yet simple interval timer!

Build any kind of workout plan, from HIIT to Yoga exercises.
Intervals manages all your workouts in an easy and a powerful way, letting you focus on what really matters - The workout itself!

*** Simple ***
You just can't get wrong!
With our easy and intuitive interface you can see the remaining time of each exercise and distinguish between exercises by their color.

*** Flexible ***
Create customisable intervals with different sets, cycles, rest and active duration.
Intervals gives you the ability to fit the right songs to the right exercises. Assign high BPM songs to high intensity exercises, low BPM songs to rest / low intensity exercises and let Intervals do the magic.

*** Smart ***
Intervals saves you time by providing a full control on your workout using smart gestures.
Swipe up - Start training.
Swipe down - Stop training.
Swipe left - Switch to the next exercise.
Swipe down - Switch to the previous exercise.

All that is left for you is to enjoy training!

What's New

Version 1.41

Minor bug fixes

Ratings and Reviews

4.2 out of 5

26 Ratings

26 Ratings

Beautifully designed running app

Joe Montaigne

I love these apps that take one feature and do it better than everybody else. In addition to being a beautifully designed this app provides a perfect solution to fans of interval training.



This app works great. I'm a beginner runner doing a couch to 5k program. This helps me keep track of my running schedules as I listen to the music of my choice. Would definitely consider buying the full version so I can keep even more workouts stored.

great tabata timer


As a free timer for tabata this one is really good. You can set for 2 sets*4 actions, which is 8 for total. It 'a enough for basic workout already. And this design is pretty easy. Great timer for workout.


Haim Benshimol
59.6 MB
Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© HBSoftware
In-App Purchases
  1. Run, Forrest, Run $0.99
  2. 7 Minute Workout $0.99
  3. Core like never before $0.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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