Intervals - Workout Timer for Interval Training
By FourthFrame Technologies
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Description
*** New watchOS 3 app! Workout without your phone and get haptic feedback! ***
Take interval training to the next level on your iPhone, iPad or Apple Watch!
Intervals is an easy to use and modern iOS 10 and watchOS 3 workout timer for HIIT, Tabata, and all interval workouts. Easily track your high and low intensity intervals during your workout. You'll love using this carefully crafted app to guide you through any type of workout, including strength training, cycling, running, stretching, boxing, MMA, elliptical, and many more.
Features:
- Easily customize your workout
- Create timers for each of your workouts
- Modern iOS 10 interface
- Easily backup your timers to iCloud
- Automatically sync your timers to all your devices using iCloud
- Play music or podcasts during your workout using your favorite app
- Customizable alerts and voice prompts guide you through your workout, even if the app if the screen is locked
- Portrait and landscape mode are supported
- Universal App for iPhone, iPad and Apple Watch
Personalize your workout:
- Warm Up time
- High Intensity Interval time
- Low Intensity Interval time
- Number of Interval Sets
- Start with Low or High Intensity Interval
- Number of times to repeat Interval Sets
- Recovery time between Interval Sets
- Cool Down time
- Custom interval names
- Custom Alert Sounds and Speech
- Vibrations
Apple Watch:
Intervals on the Apple Watch is a brand new app that takes advantage of the great new fitness app capabilities in watchOS 3:
- Workout without your phone
- Haptic alerts tap you on the wrist when a new interval begins
- Configure your workout on the phone, including activity type, location and optional distance tracking
- Track heart rate, calories and distance
- Save workouts to the Health App
Get Intervals today and your workouts will never be the same!
What's New in Version 3.0
Thanks for making Intervals one of the most popular interval training apps! We've been hard at work all summer making a great watchOS 3 app to take advantage of all the cool new features available for workout apps:
- Workout without your phone
- Haptic alerts tap you on the wrist when a new interval begins
- Configure your workout on the phone, including activity type, location and optional distance tracking
- Track heart rate, calories and distance
- Save workouts to the Health App
We've also added support for 3D Touch so you can quickly start, pause or resume a workout from the Intervals icon on the Home screen.
Apple Watch





Customer Reviews
Perfect (Meditation) Timer
Intervals is the perfect (meditation) timer for Apple Watch. Intervals may tout itself as a workout app, but I've been using it as a timer for my meditation practice. The app's workouts are flexible and allow for multible variations. Customizing existing workouts to new ones is as easy as copying and making adjustments to the new settings. Intervals excels as an Apple Watch app that is easy to use and navigate. Synching to iCloud and Apple Watch from the iPhone is quick too. Highly recommended for anyone looking for a better timer than Apple's Watch timer.
Great App. No phone needed for workout now!
I’ve looked at tons of intervals timer apps and this is the best. I can customize the names of my intervals and the app will use speak them to me. Very easy to use and configurable. With watchOS 3 I can now workout and leave my phone at home. The watch app can run stand alone , monitor my heart rate, calories, distance and save the workout to the Health App. Thanks for the great app!
Use to be great!
I use to love this app. I used it to run with my dog. The free version was all I needed because I would start it on my phone and it would automatically pop up in the Apple Watch app. Well apparently they removed that feature because it wouldn't work when I tried it. Would have been nice if they made that clear. Now I will pay for a different app just to spit them because it's just dumb to remove that feature to make more money.

- Free
- Category: Health & Fitness
- Updated: Sep 14, 2016
- Version: 3.0
- Size: 34.1 MB
- Apple Watch: Yes
- Language: English
- Seller: FourthFrame Technologies LLC
- © 2015 FourthFrame Technologies, LLC
Compatibility: Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
Top In-App Purchases
- Intervals Pro$2.99











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