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Intervals - A professional interval timer

By Haim Benshimol

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Over 100,000 downloads! A professional, yet simple interval timer!

Build any kind of workout plan, from HIIT to Yoga exercises.
Intervals manages all your workouts in an easy and a powerful way, letting you focus on what really matters - The workout itself!

*** Simple ***
You just can't get wrong!
With our easy and intuitive interface you can see the remaining time of each exercise and distinguish between exercises by their color.

*** Flexible ***
Create customizable intervals with different sets, cycles, rest and active duration.
Intervals gives you the ability to fit the right songs to the right exercises. Assign high BPM songs to high intensity exercises, low BPM songs to rest / low intensity exercises and let Intervals do the magic.

*** Smart ***
Intervals saves you time by providing a full control on your workout using smart gestures.
Swipe up - Start training.
Swipe down - Stop training.
Swipe left - Switch to the next exercise.
Swipe down - Switch to the previous exercise.

*** Social ***
Share your favorites interval timers with friends

*** Health Statistics ****
The app integrates with Apple's Health app to collect and store metrics & statistics on your Workouts

All that is left for you is to enjoy training!

What's New in Version 3.4

This version is a HUGE step forward in creating an Intervals community
- New pre-made interval timers with video instructions on each exercise
- Sign in to get your Intervals account where you can backup your workouts
- Improved Watch app, which can be used as a standalone app
- Health app integration, allowing you to track your workouts metrics and statistics


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Customer Reviews

UPDATE: Great app update for iPhone + watch

Update: Recent update fixed and or implemented all the functionality to Apple Watch. Now the app runs as a stand alone interval timer on the watch without needing my iPhone. Excellent! Thanks!
I purchased this with app with the sole intention of having a stand alone HIIT program on the Apple Watch. Here's the problem, there are no notifications on the watch when using this program. The iPhone app works great, has notifications and is very customizable. The watch app really serves no purpose for me. The app runs on the watch and looks great but the screen will sleep as usual and you have no idea when to switch exercises, rest, etc. How about an update to fix this oversight?

Helped greatly in creating my workout

I developed an interval training circuit in my basement and this app is extremely helpful in keeping me moving between exercises and syncing music to each exercise. My only issue is all of my exercises are between one and three minutes (mostly one), and I change songs every exercise. The app makes me assign playlists to each exercise so I have to make a playlist for every individual song unless I want continous play. Not a big deal, but it would be nice just to be able to assign songs and not playlists.

In general, it's okay, but...

I have speech alerts and countdown alerts off but it's still giving me voice updates telling me how many more minutes left! The point of having those alerts off is because I DON'T want them.

Other than that it seems to get the job done. But literally that little voice every few minutes is enough for me to not use it.

Intervals - A professional interval timer
View in iTunes
Offers Apple Watch App for iPhone
  • $3.99
  • Category: Health & Fitness
  • Updated:
  • Version: 3.4
  • Size: 70.4 MB
  • Apple Watch: Yes
  • Language: English
  • Seller:

Compatibility: Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

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