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Intervals - Your smart and personal workout trainer

By Haim Benshimol

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Over 100,000 downloads! A professional, yet simple interval timer!

Build any kind of workout plan, from HIIT to Yoga exercises.
Intervals manages all your workouts in an easy and a powerful way, letting you focus on what really matters - The workout itself!

*** Flexible ***
Intervals gives you the ability to fit the right songs to the right exercises. Assign high BPM songs to high intensity exercises, low BPM songs to rest / low intensity exercises and let Intervals do the magic.

*** Easy ***
With our easy and intuitive interface you can see the remaining time of each exercise and distinguish between exercises by their color.

*** Smart ***
Intervals saves you time by providing a full control on your workout using smart gestures.
Swipe up - Start training.
Swipe down - Stop training.
Swipe left - Switch to the next exercise.
Swipe down - Switch to the previous exercise.

All that is left for you is to enjoy training!

The app is using icons that were taken from thanks for great icons

What's New in Version 2.0

Apple Watch support!

iPhone Screenshot

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Apple Watch

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Customer Reviews

Great idea. Weak implementation.

Love the option to add different music to different intervals. Unfortunately it isn't really working. You think you are adding a song (which, by the way you CANNOT add playlists, just and individual song. So for warm ups and cool downs you get to listen to one song on repeat) and it doesn't really give you feedback that you've added it. It shows up for a second but if you go back out a level then go back in, it isn't showing up.

The in app music also doesn't override the Apple Music app. I had 2 songs going at once and had to stop the set I was doing to stop the one song that was playing over and over. No way to pause the in app music. Though, it seems you can skip songs. If only you could add more than one song. ūüėí

Best interval app

Can finally add different songs to workouts. Love it !!!!

Not working with Apple Watch.

Not working with Apple Watch. Although I created a workout on my iPhone, the Watch App does not recognize it.

Intervals - Your smart and personal workout trainer
View In iTunes
Offers Apple Watch App for iPhone
  • $2.99
  • Category: Health & Fitness
  • Updated:
  • Version: 2.0
  • Size: 11.8 MB
  • Apple Watch: Yes
  • Languages: English, Bokm√•l, Norwegian, Chinese, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Polish, Portuguese, Romanian, Russian, Slovak, Spanish, Swedish, Thai, Turkish, Ukrainian, Vietnamese
  • Seller:

Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5, iPhone 6, and iPhone 6 Plus.

Customer Ratings

We have not received enough ratings to display an average for the current version of this application.
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