Exercise Programs for Lower Back Pain, Mid Back Pain and Upper Back Pain. Pick your area of pain and receive a list of Exercises tailored specifically for that area.

All Exercises are equipped with videos and still images for clear understanding and safety.

Start managing and preventing your Back Pain with easy to perform Exercises that fix Muscle imbalances that can lead to poor posture and pain.

Thank you.
Keith Krugh
Founder CEO

What's New

Version 1.4.8

Added Mid Back Pain and Upper Back Pain Programs! Updated Program descriptions to give you more detail about your Program. See the Learn More drop down tab on each Program page just under the Banner image. Added Strength Exercises to the "Horizontally along Belt Line" and "Buttocks into Hip and or Groin" Programs. We're working now to add progressions to these Programs over the next few weeks! If you have any questions don't hesitate to ask. And please do keep us posted of your results. Keep up the good work! Thank you, Keith - Founder

Ratings and Reviews

Thank you for this app!

Running with back pain

I bought this app about a month ago. My back has been hurting quite a bit for the past couple months, went to my chiropractor a few times but he didn't really give me much relief. Anyways, I found this app and figured for 3 bucks, I'd give it a try. Well after one month my back feels 90% better. The stretches seem to be helping a bunch. But you definitely need a foam roller to get the full benefit. Its like getting a deep tissue massage. I found one at Dick's sporting goods (they actually about four different types). The animations are really cool and easy to follow. And they do change if you change your answers to some of the questions. Pretty cool stuff.
On a side note, I was having some runner's knee pain on the outside of my left knee (that's what my chiro called it anyways). It's gone since I've started using this app.
Looking forward to more apps!!

Developer Response

Running with back pain, Thank you for taking the time and the awesome review! Very glad to hear things went well with the app. Yes, the Foam Roller is an invaluable tool for managing and solving muscle imbalances that lead to pain. If you haven't seen yes, we've revamped all of our apps with a new look, feel, exercise content. Including our Foam Rolling which you can find under our list of apps. Keep up the good work, if any questions don't hesitate. Keith-Founder

Helped a lot!


The fact that I didn't have to pay a physical therapist however many dollars made this worth it for me right there, but it actually helped to boot. Only after a couple days I finally stopped getting the pain in my lower back and was able to have a full nights sleep. I went through a little questionnaire and based on that got a bunch of exercises/stretches to do... I hesitate to call them exercises because it's not like sweating break you back hard work. They were mostly just kind of relaxing to do. Taking the couple of minutes to do the exercises is infinitely worth the hours of sleep I save.

Gets rid of the pain


Once you answer the questionnaire, you're given numerous exercises for your back problem. They include stretches and strengthening exercises.

My only problem with the app is that you can't select the ones you want to do and build a routine according to the time available. Moreover, the instructions don't stop after so many reps. You have to manually stop them and proceed to the next exercise you want to do.

The exercises are fairly well demonstrated. A few are not.

The good news is these exercises DO work. I found my lower back pain greatly relieves -- almost eliminated -- after doing about half of the exercises recommended.

I'm sure it will take more than one session but I'm incredibly happy with the app. True, the exercises can be found at no cost on the web. But I wanted them in an app that I can put to work right away. So I'm happy to pay for this app and so far very pleased with it. I recommend it to you to eliminate or relieve you lower back pain.


Seller LLC
25.1 MB
Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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