Are you sick and tired of being run by your emotions?

With the iRelease app, you can choose to dissolve your stress and other negative emotions right on the spot, so you’re in charge of your emotions—instead of your emotions being in charge of you!

Live the vibrant, successful life you’ve always wanted by welcoming your natural ability to let go of those debilitating feelings of frustration, anxiety, depression, self-doubt, confusion and more… And let relaxation, aliveness, creativity, ease and happiness be your everyday experience.

The simple, gentle process featured in this app is The Sedona Method®, the world-renowned process for letting go or “releasing” negative emotions developed by Lester Levenson in 1974, further developed by Hale Dwoskin, Sedona Training Associates, and used by hundreds of thousands of people around the world for over 40 years.

Achieve real and lasting results like these:
• Enjoy higher self-esteem and self-confidence
• Feel calm, centered and focused throughout your day
• Stay positive and motivated towards your goals
• Experience productive action with greater ease
• Unwind naturally and get a good night’s sleep
• Have greater peace of mind and an inner sense of well-being

Convenient, easy listening, perfect for rejuvenating breaks throughout your day, the guided meditations are 3 - 6 minutes in length in either male or female voice. They are harmoniously complemented by the beautifully animated lotus Breath Pacer. Breathing in a calm, natural way allows for greater relaxation and focus, and spontaneous effortless release.

“Using the Sedona Method has transformed my life. Nothing less. I have let go of fear, self-doubt and limiting beliefs, and increased my ability to feel joy, love and peace of mind beyond words.” M. S., Denmark

“I’ve been able to release cravings for certain foods, and am able to fall asleep without the aid of pills.” P. W., Rio de Janeiro

"I had the great good fortune of ‘test driving’ this app recently and was astounded by the swiftness of the release and sense of openness and expansion resulting from simply listening to and following a series of simple and clear prompts and inquiries.

With this app, focus is so easy and effortless. It is like a laser cutting to the core of the feelings that spontaneously arise. The variety of topics addresses the most common challenges that life brings to distract us from being at peace. The length of the releases make it convenient to excuse oneself from a meeting or situation, as needed; long enough to listen to a track and return to a place of spaciousness allowing for a calmer response or to settle down on-the-spot.

The beauty of iRelease is its infinite value for experienced releasers and non-releasers alike. As a therapist, I see this app as a readily accessible and effective resource to enhance anyone’s journey to wholeness and freedom." Sara Wasserman, MA, LPC, Long Beach, California

Tim McCavitt, founder of Sedona Releasing Worldwide, is a Sedona Method Licensed Instructor. Based in Sedona, Arizona he teaches seminars and coaches clients worldwide. The Sedona Method has been an integral part of his life since 1978; he worked with Lester Levenson for many years.

Annrika James, co-founder of Sedona Releasing Worldwide, is a Sedona Method Licensed Instructor. She has been practicing The Sedona Method since 1976 when she met Lester Levenson, working closely with him for 16 years as one of the first Sedona Method Instructors. She teaches seminars internationally with her husband, Tim, and coaches clients worldwide.

What’s New

Version 1.2

Disable the autolock of the iphone

Ratings and Reviews

4.7 out of 5
13 Ratings
13 Ratings
Pari Joon ,

A Great efficient Release & Healing App

I love this wonderful efficient releasing app. I've been using it for the past year and benefitted tremendously from it especially throughout my hectic work day.
The app allows for quick but effective 5-10 min variety of release topics. I also love looking at the app graphic of lotus flower blooming and closing, very calming and beautiful to glance at.

I appreciate the introduction and guidance that Tim & Annie both provide for each release which for me enhances or highlights the effects of the release further.
It's a very useful app for quick and efficient way of letting go on the everyday scenarios that most people experience.

Thank you for providing a free app which promotes sedona method and universal well being and positive energy for all.

Developer Response ,

Dear Pari, A heartfelt thank you for your thoughtful and supportive words. May you have continued ease and flow throughout each day...Love, Tim and Annie

650jlee650 ,

Don't think about it, just get this

This app is what happens when fantastic content meets superb design.

It's a work of art, but don't get it for that. The material here is earth moving. If you use it, your life will change for the better. There really isn't anything to think about - get it, use it, thank your lucky stars you found it.

BTW, it's free - the only thing you have to loose is your own self imposed limitations.

MBJ M.D. ,

Impressive free content

This app provides a great deal of excellent content to help with releasing on a variety of topics. It would cost hundreds of dollars to have Tim and Annrika provide these releases in a personalized intervention. They are very generous to provide this content without monetary cost!

The app works seamlessly on iPhone. The recordings are of high quality.


Tim McCavitt
482.9 MB
Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© 2015 Sedona Releasing Worldwide


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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