iTunes

Opening the iTunes Store.If iTunes doesn't open, click the iTunes application icon in your Dock or on your Windows desktop.Progress Indicator
Opening the iBooks Store.If iBooks doesn't open, click the iBooks app in your Dock.Progress Indicator
iTunes

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download the free app Iron Intelligence with Evan Centopani by Bodybuilding.com, get iTunes now.

Already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download
iTunes for Mac + PC

Iron Intelligence with Evan Centopani

By Bodybuilding.com

Open iTunes to buy and download apps.

Description

Get ready to lift, eat, and grow like a pro for the next 12 weeks! You'll add strength, slap on size, and peel off fat in three innovative, interlocking phases designed by one of the great minds in bodybuilding, IFBB pro Evan Centopani.

Centopani has designed a program with the purpose of getting you stronger, bigger, and better conditioned—in that order. These three goals are what every lifter should strive for, and Iron Intelligence is split into distinct 4-week exercise blocks to help you accomplish each one.

In addition to a smart workout program, Iron Intelligence also includes workout videos with Evan during the first week, a thorough nutrition video and meal plan, and Evan’s own expert supplement advice. With Evan’s program, all these free tools, and your own intensity, Iron Intelligence will help you become a better-performing and better-looking lifter, period.

More on Iron Intelligence

• Intense 12-week lifting plan designed by IFBB pro bodybuilder Evan Centopani that will help you build serious size, strength, and conditioning
• Appropriate for advanced lifters
• Includes daily workouts, a week of workout videos, a nutrition guide and video, supplement advice, and so much more!
• Nutrition guide includes a sample meal plan and advice on how to customize your diet
• Animal supplements will help you get the most out of each and every workout
• Short daily videos show you how each exercise is done
• Tap any exercise to watch a short video demonstration
• Workout tracking tool allows you to see workouts completed, skipped, and upcoming
• Weight and body fat tracking lets you to see your progress and provides major motivation
• Workout reminder notifications help keep you on track

What's New in Version 1.5.0

Node Chef update

iPhone Screenshots

iPhone Screenshot 1
iPhone Screenshot 2
iPhone Screenshot 3
iPhone Screenshot 4
iPhone Screenshot 5

Customer Reviews

Great Workout and App

This app provides an in depth look at what is required to achieve the goals outlined. Both the weight training and nutritional instruction are well thought out and planned. This app combine with the BodySpace app provide a great guide for this 12 week program.

Killer workouts

At first glance, the workout schedule doesn't seem to be that challenging: 3-days with only 2 workouts for legs and chest for the first month. Coming from working out at least 5 days a week prior to starting this routine, I was skeptical. However, after the first week, I've noticed a considerable increase in strength. I'm going to continue this workout until completion.

Waste of time

Videos play, but no sound. All the same info from the website, just more ads for his supplements. Don't bother.

Iron Intelligence with Evan Centopani
View in iTunes
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 1.5.0
  • Size: 142 MB
  • Language: English
  • Seller:
Rated 12+ for the following:
  • Infrequent/Mild Sexual Content and Nudity
  • Infrequent/Mild Profanity or Crude Humor

Compatibility: Requires iOS 8.2 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

Current Version:
All Versions: