iPhone Screenshots


Pro bodybuilder Evan Centopani guides you through how to build muscle like a pro. The Iron Intelligence workout program is built in three phases, so you can build size, get strong, and look great. Bring this work app to the gym and it’ll guide you through every exercise, set, and rep. Iron Intelligence provides full workout and exercise videos, grocery shopping lists and pro diet advice, and workout tracking. Purchasing this app also provides access Bodybuilding.com All Access. Through All Access, you’ll get 20+ other workout apps and 50+ workout plans.

Introductory overview and workout videos
12-week workout plan with tracking
Step-by-step exercise videos
Nutrition video, along with sample meals, food lists, and calorie calculator

Bodybuilding.com All Access is a content subscription service that includes over 50 premium fitness plans created by world-class personal trainers, athletes, and experts. Every plan features informational videos, daily workouts, nutrition guidance, and expert supplement advice, with new plans and courses added every month. While several plans have dedicated apps like this one, please visit Bodybuilding.com to view the complete suite of subscriber's only content.


All Access includes two subscription options: $8.99 per month or $89.99 per year. Payment will be charged to your iTunes account at confirmation of purchase. No refunds will be issued after the annual subscription fee has been charged. Your annual or monthly subscription will automatically renew within 24 hours at the end of each subscription cycle. You can cancel auto-renew and manage your subscription at any time by tapping "Manage Subscriptions" within the app. Please view our Terms of Use for further information: www.bodybuilding.com/fun/all-access-terms-conditions.html.

What's New

Version 2.2.3

Bug fixes.

Ratings and Reviews

4.9 out of 5

19 Ratings

19 Ratings

Killer workouts


At first glance, the workout schedule doesn't seem to be that challenging: 3-days with only 2 workouts for legs and chest for the first month. Coming from working out at least 5 days a week prior to starting this routine, I was skeptical. However, after the first week, I've noticed a considerable increase in strength. I'm going to continue this workout until completion.

Best workout app so far


This is by far the best workout app for serious bodybuilders. I will update my review after I complete the 12 week program. So far my strength has increased after completing just week 1 and the first day of week 2.

The best workout program app I have seen


So far it's been great. The dead lifts 2xs a week is killer though. Don't know if I can keep that up might switch the deads on back day to deads from a rack. Other then that it's great . Gives ideal micros you need to hit and sample diets. The best one I have seen so far.


90.5 MB
Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 12+ for the following:
Infrequent/Mild Sexual Content and Nudity
Infrequent/Mild Profanity or Crude Humor
© 2018 Bodybuilding.com
In-App Purchases
  1. Bodybuilding.com All Access $8.99
  2. Bodybuilding.com All Access $8.99
  3. Bodybuilding.com All Access $89.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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