Opening the iTunes Store.If iTunes doesn't open, click the iTunes application icon in your Dock or on your Windows desktop.Progress Indicator
Opening the iBooks Store.If iBooks doesn't open, click the iBooks app in your Dock.Progress Indicator

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To buy and download Iron Kids by American Academy of Pediatrics, get iTunes now.

Already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download

Iron Kids

By American Academy of Pediatrics

This app is only available on the App Store for iOS devices.


2013 Web Health Award: Merit Award, Mobile Video (Large Mobile Device)

*The ultimate video workout program and training app for young athletes.*

Learn healthy strength training from nationally recognized sports medicine physician Jordan D. Metzl, MD, FAAP! IronKids provides everything a young athlete needs to safely and effectively build strength, balance, and fitness; prepare to excel in sport; and keep playing by preventing injury. Includes video instruction on 9 exercises to work the core, upper body, and lower body; strength training pointers; and tools to create custom workouts.

● 45-minute workout and program
● Video clips and descriptive summaries of 9 different exercises
● Core, upper body, and lower body training
● Videos on strength training pointers, basics, and principles
● Tailor you workout to specific needs based on sport, season, body, etc.

● Create custom workouts
● Set goals and reminders
● Review training tips
● Additional information from, an official website of the American

Led by Jordan D. Metzl, MD, FAAP:
● Nationally recognized sports medicine physician at Hospital for Special Surgery
● 29-time marathon runner
● 9-time Ironman triathlete

Motivation, light weights, and a mat are the only requirements. Professionals, such as doctors, coaches, trainers, and others can also use the app for their patients or teams in conjunction with the Home Strength Training for Young Athletes DVD.


iPhone Screenshot 1
iPhone Screenshot 2
iPhone Screenshot 3
iPhone Screenshot 4
iPhone Screenshot 5
iPad Screenshot 1
iPad Screenshot 2
iPad Screenshot 3
iPad Screenshot 4
iPad Screenshot 5

Customer Reviews

Video out

Great app to help strength train my 10 year old soccer player. However it's a bit difficult to watch the app on my iPhone and do the exercises (small). Tried linking it to my TV but only got sound, no image. Other apps worked fine (like Netflix). Could you update your app so that it allows video out? Thanks!

Do not buy

I would like a refund - this does not work!!!

App does not work

After the intro video, the app freezes on a black screen. Please fix the bugs and send updated version.

Iron Kids
View in iTunes
This app is designed for both iPhone and iPad
  • $2.99
  • Category: Health & Fitness
  • Released:
  • Version: 1.0.0
  • Size: 288 MB
  • Language: English
  • Seller:

Compatibility: Requires iOS 4.3 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

Current Version: