ironGAINS app empowers concept of Success Motivation.
Success Motivation is engine which makes app user to stick with gym regime for years. It helps to push past trainee’s limits, break through plateau and gain power, strength and muscle.


With ironGAINS app you can always see the record of previous workout session, and it will push you to do more for present workout session.

The exercise tables are defined by the reps schemes.
Reps scheme is a certain combination of sets and reps.
You can create custom reps scheme and later use it for every exercise you like and track the exercise by many different training protocols.


You are able to build custom workout routines from over 150+ preloaded exercises or create your own. You can filter exercises by body part and add them to the workout routine in a bulk.


Complete set, tick set, rest, repeat. That's it. Rest timer will be triggered automatically every time, when you complete a set. Rest timer alarm will remind you, when it's time to move on the next set, so your workout sessions will be more organized.
You can also set custom rest period for every exercise.


Indicator without context means nothing. Within ironGAINS app we set essential training indicators to compete against their predecessors. This type of feedback is never ending source of training motivation.


ironGAINS app allows you to observe your iron journey in a wider perspective. Just set your scale.


Are you Personal Trainer? Share your workout routines in no time and save your clients from setting custom workout routines on their own.
You can request your clients to export workouts data to observe and provide insight on their training progress, adjust training program and help them to succeed with their training goals.

Apple Health and Apple Watch

We understand, that weight training is only one part of bigger puzzle of your health & fitness life. So ironGAINS app contributes to the Health app activity data.
And for those who like more freedom, we have Apple Watch companion app.

ironGAINS App License

Free License grants permission to use basic app features, like workout tracker and more. Although it will lock access to workout stats, profile stats, Volume and 1 rep max charts and personal best set feeds. It will also limit the amount of custom workout routines to maximum of 3.

One Month License will grant access to the stats and will remove custom workout routines limit for period of one month.

Lifetime License will grant access to the stats and will remove custom workout routines limit for ironGAINS app lifetime.

By purchasing ironGAINS app License you are helping to maintain service and app development.

What's New

Version 3.0.14

ironGAINS App Is Weight Training Log That Will Make You Push Past Your Limits.
Version 3.0.14 will introduce:

- Volume formula for Single Arm / Leg category exercises fixed
- Cardio sets excluded from avg. rep weight formula in Profile stats

Version 3.1.00 is on the way! It will introduce adaptations for iOS 12 and new devices.

Kind regards,

Ratings and Reviews

4.4 out of 5
128 Ratings
128 Ratings

Best workout tracker I’ve found

I’ve been using ironGAINS for a while now and have always liked it, but had a few misgivings about version 2. Almost all of them have been addressed in the version 3.

It is much easier to create new exercises and the ability to create and apply rep schemes is amazing... saves so much time. Adding exercises on the fly during a workout is also now much easier and doing so doesn’t change the saved version of the workout - this gives me lots of flexibility in the gym. I also love the addition of tracking weight per side for things like dumbbell exercises.

The color and layout changes took a bit of getting used to, but I’ve grown to like them. Supersets are a bit odd and I preferred the way they were stacked in version 2, but I’ve adapted to the change. The same can be said for the rest timer sound - it’s a bit grating to my ears, but, I’ve gotten used to it. There are still a few minor glitches here and there, but nothing that is so glaring as to take away from the overall experience. I highly recommend this app!!

Developer Response

Hello, entspeak!
Thank you so much for providing such a detailed review! I appreciate your opinion a lot as you are able to compare ironGAINS 2 with ironGAINS 3, and it seems you are happy with overall changes. I'm especially glad you have utilized the reps scheme feature.
I wish you iron gains! 👊
Best regards,


The Best Workout Logger

I’ve been using IronGAINS for a long time now and it’s changed for the better over the years. The developer is constantly improving the app and isn’t afraid to re-write it completely to make it better. In addition the developer is very responsive and open to suggestions. I love the app because it doesn’t hinder you during your workouts. It’s easy to use and is very flexible. Now with version 3.0 we can go back and correct any mistake you make while in the gym. You can always correct it later. You can copy routines from the history, add custom exercises and edit them later. You can look at your progress charts to see how you’ve done with each exercise by itself. You have different types of exercises from reps only to weight per side or machines.

Like I said it’s very flexible and it won’t hinder your workout. It’s quick and to the point in between your rep sets. Get it and get the full lifetime license. You won’t be disappointed.

Developer Response

Hello, skalyzor! Thank you so much for acknowledgement of all work that went into this project and app License promotion! 👊 I wish you iron gains!
Best regards, Arnas


Love it

Hands down the best fitness log app out there, been having this app now for years. I never go to the gym without having it ready to log my workout. I love it and with the new upgraded version, I definitely need to do a little more reading about it, but so far still loving it, some of the cool features with the upgraded version are; makes it so much easier to click the workout your doing instead of having to type it out, and I’m loving the rest timer letting you add/subtract the rest time you take between workouts. Still getting use to logging in the super set workout that I do in the new update, since I was so use to the old version. Overall IronGAINS have came a long way, definitely wouldn’t trade it for any other app to log your fitness

Developer Response

Hello, Abi0828!
Thank you so much for updating your review and sharing your feedback on ironGAINS 3.
I wish you iron gains ;)

Best regards,


Arnas Dilys
53.9 MB
Health & Fitness
Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© ironGAINS inc.
In-App Purchases
  1. Get Lifetime License $8.99
  2. Unlock ironGAINS + Iron Pack $6.99
  3. Premium $5.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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