ironGAINS 3 engine is powered by Success Motivation.
We have incorporated this principle deep down to the almost every aspect of the app.
It means, that ironGAINS 3 is built in a way so trainee would be eager to outgrow himself.


When you look at the exercise table, every little detail fits in place.
Current weight and reps values are set to meet trainee's expectations as close as possible. They are set to compete against previous session numbers. This LITTLE detail will make you push past your limits.
Set placeholder always highlights the most important data for a given moment.
Controls above keyboard are made for pleasure of your thumb.


Reps scheme is defined by the number of sets and reps.
You can create custom reps scheme and later use it for every exercise you like. It’s handy as you don’t need to define the same reps scheme for different exercises over and over again.
The other great side of reps scheme feature is ability to track the same exercise by dozens of different scenarios. It means, that you are able to track any type of program, would it be for beginner, intermediate or advanced trainee.


You are able to build custom routines from over 150+ preloaded exercises or create your own. You can search exercises by body part and add them to the routine in a bulk. Building custom routines has become so fast now.


The new Auto full screen feature brings up Rest timer mode every time, when you complete a set. It provides you only essential workout data and controls at a given moment.
Rest timer mode is pocket friendly and will protect your workout data from accidental taps.


We realize, that any indicator without context means nothing. Within ironGAINS 3 we set essential training indicators to compete against their predecessors. What is the outcome? Well, if your data competes, you compete either.


ironGAINS 3 allows you to observe your iron journey in a wider perspective. Just set your scale.


Are you personal trainer? We have something for the next generation relationship between trainer and client. Share your killer routines in no time and save your clients from setting custom routines on their own! Receive clients workout records and observe their progress.

Apple Health

We understand, that weight training is only one part of your bigger health & fitness life puzzle. So ironGAINS 3 contributes to the Health app activity data obviously.

What's New

Version 3.0.12

ironGAINS App Is Weight Training Log That Will Make You Push Past Your Limits.
Version 3.0.12 will introduce:

- Self changing numbers issue solved (it won't be triggered for the new exercises; for the broken exercises, please delete all sets and reenter sets data from scratch)
- Free License users won't get access to the stats anymore, although you can use all other features for free
- Small fixes

Thank you all for reaching me out and sharing your insight. I appreciate that a lot.
If you have questions, suggestions, anything, email me at I read and answer every email.

If you are enjoying ironGAINS rate the app. It will help to bring more customers. Great products deserve it!

Gain iron,

Ratings and Reviews

4.4 out of 5
125 Ratings
125 Ratings

Best workout tracker I’ve found

I’ve been using ironGAINS for a while now and have always liked it, but had a few misgivings about version 2. Almost all of them have been addressed in the version 3.

It is much easier to create new exercises and the ability to create and apply rep schemes is amazing... saves so much time. Adding exercises on the fly during a workout is also now much easier and doing so doesn’t change the saved version of the workout - this gives me lots of flexibility in the gym. I also love the addition of tracking weight per side for things like dumbbell exercises.

The color and layout changes took a bit of getting used to, but I’ve grown to like them. Supersets are a bit odd and I preferred the way they were stacked in version 2, but I’ve adapted to the change. The same can be said for the rest timer sound - it’s a bit grating to my ears, but, I’ve gotten used to it. There are still a few minor glitches here and there, but nothing that is so glaring as to take away from the overall experience. I highly recommend this app!!

Developer Response

Hello, entspeak!
Thank you so much for providing such a detailed review! I appreciate your opinion a lot as you are able to compare ironGAINS 2 with ironGAINS 3, and it seems you are happy with overall changes. I'm especially glad you have utilized the reps scheme feature.
I wish you iron gains! 👊
Best regards,


The Best Workout Logger

I’ve been using IronGAINS for a long time now and it’s changed for the better over the years. The developer is constantly improving the app and isn’t afraid to re-write it completely to make it better. In addition the developer is very responsive and open to suggestions. I love the app because it doesn’t hinder you during your workouts. It’s easy to use and is very flexible. Now with version 3.0 we can go back and correct any mistake you make while in the gym. You can always correct it later. You can copy routines from the history, add custom exercises and edit them later. You can look at your progress charts to see how you’ve done with each exercise by itself. You have different types of exercises from reps only to weight per side or machines.

Like I said it’s very flexible and it won’t hinder your workout. It’s quick and to the point in between your rep sets. Get it and get the full lifetime license. You won’t be disappointed.

Developer Response

Hello, skalyzor! Thank you so much for acknowledgement of all work that went into this project and app License promotion! 👊 I wish you iron gains!
Best regards, Arnas


Love it

Hands down the best fitness log app out there, been having this app now for years. I never go to the gym without having it ready to log my workout. I love it and with the new upgraded version, I definitely need to do a little more reading about it, but so far still loving it, some of the cool features with the upgraded version are; makes it so much easier to click the workout your doing instead of having to type it out, and I’m loving the rest timer letting you add/subtract the rest time you take between workouts. Still getting use to logging in the super set workout that I do in the new update, since I was so use to the old version. Overall IronGAINS have came a long way, definitely wouldn’t trade it for any other app to log your fitness

Developer Response

Hello, Abi0828!
Thank you so much for updating your review and sharing your feedback on ironGAINS 3.
I wish you iron gains ;)

Best regards,


Arnas Dilys
42.4 MB
Health & Fitness
Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© ironGAINS inc.
In-App Purchases
  1. Get Lifetime License $8.99
  2. Unlock ironGAINS + Iron Pack $6.99
  3. Premium $5.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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