The iSelfChange™ app is an iPhone application that can be used to help people reduce their alcohol use. The app helps users monitor their drinking, evaluate their motivation, and provides practical tips for changing. In a research study, young adults who received the app significantly reduced their drinking.
Added new graphics and app icon.
Ratings and Reviews
Great app for changing your drinking patterns on your own terms. The app has very useful, simple and effective tools to help you change your alcohol use. Highly recommend!
Very useful app!
This app offers many helpful tools and materials allowing you to become more informed about your own drinking.
Great way to stay on track with change!
Charts are very helpful!!! This app is highly recommended :)
Family SharingWith Family Sharing set up, up to six family members can use this app.