iSleep Easy - Meditations for Restful Sleep
By Meditation Oasis
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Drift off to sleep and sleep more deeply with a wide variety of guided meditations. You can listen to the meditations with or without several choices of music or nature sounds. In addition, you can create your own sleep program using a Playlist feature which allows you to listen to up to six meditations in one session, choosing which music or nature sound you'd like in the background and how long they will continue after the voice guidance stops. If you prefer to listen to music or nature sounds alone, a Sound Mix feature allows you to listen to a combination of music plus a nature sound, or two nature sounds together.
Recommended by USA Today, CNN, Cosmopolitan and The Sleep Revolution book.
* SUMMARY of App Contents *
- 9 Guided Meditations - listen with or without music or nature sounds
- 4 music choices and 5 nature sounds
- Sound Mix feature to listen music and nature sounds alone
- 3 Preset Playlists with a combination of meditations
- Ability to create your own playlists
- Tips for falling asleep
ABOUT the GUIDED MEDITATIONS
The app includes the guided meditations described below. Some are brief and make good opening meditations for a Playlist. The Main Meditations are longer, and can be used on their own.
Relax into Bed -- Get relaxed and ready for sleep.
Putting Away the Day -- Clear your mind for sleep.
Sleep Affirmations -- Helps set the stage for falling asleep.
Belly Breathing -- An easy exercise for quick relaxation.
Relax into Sleep -- Relax easily into sleep with this meditation.
Breath Awareness -- A simple, enjoyable way to fall asleep.
Autogenic Relaxation -- Systematically relaxes your body and mind.
Meditation on Darkness -- Helps you fall into a deep, restful sleep.
Wee Hours Rescue -- For when you awaken in the middle of the night.
Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis® podcast, apps and CDs.
Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.
What's New in Version 6.23
Fixed play button issues in playlist features.
If you have any issues with the app, please email us at email@example.com instead of leaving a review, so that we have enough information to troubleshoot the problem and solve it.
I love it
I used to have trouble sleeping due to stress and anxiety. When I took up meditation I used the Meditation Oasis podcasts which lead me to their fabulous apps. The meditations included with this app have been very helpful. Sometimes I turn it on, do as Mary says, and before I know what hit me it's morning. It's been a lifesaver. I should mention that I also take melatonin and use other techniques like journaling or reading right before bed, in case that's helpful to anyone.
Soothing and Calming
This has been a wonderful app. I had the free version to try it out and quickly decided to upgrade. My issues with sleep have plagued me for years and I have tried many things, including medication, but prefer a more homeopathic solution. I was pleased to find this reasonably priced app and have been using it every night with great success. I highly recommend it to anyone with sleep problems.
I have had difficulty with sleep off and on for years. I hate sleeping pills and meditation has not been of help. This app works great. I was suspicious at first but when my cat crept closer to my phone to listen and quickly drifted off to sleep I was convinced it was not just my imagination. The Wee Hours Rescue is awesome! As a nurse I have even told my patients about it this wonderful option to insomnia! Thanks to the team that created this app!
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- Category: Health & Fitness
- Updated: Oct 31, 2016
- Version: 6.23
- Size: 179 MB
- Language: English
- Seller: Meditation Oasis
- © 2012 Mary & Richard Maddux
Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.