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ITGO HD - Interval Trainer GO HD - The Ultimate Gym and Outdoor Timer for Cardio Health, Fitness and Well Being

By Appnoose Ltd.

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**There is a compatibility issue with this version of ITGO HD and iOS 7 & 8. ITGO HD is 100% compatible with iOS 6. We are working on a solution. Thank you for your patience.**

New & Noteworthy, #1 Grossing Healthcare & Fitness iPad App in 23 countries- Ireland, Saudi Arabia, Shri Lanka, Hungary, Belgium, Switzerland, Sweden, India, Venezuela, Malaysia, Korea, Greece, Philippines, Kuwait, Norway, Turkey, Armenia, Chile, The Dominican Republic, Qatar, Portugal, Luxembourg, Finland iPhone version featured as Apple Staff Favorite, in the Financial Times and on ABC. ITGO HD for the iPad sets a new standard for Interval Training or HIIT on the iPad with a host of new features and design aesthetics never previously seen on a Tablet or in fact any portable device. Features such as dual music playlists for fast and slow intervals in addition to voice, beep or custom prompts and gorgeous concentric dial timers that include separate interval timers as well as a session timer makes ITGO HD a worthy contender for the best designed interval trainer for the iPad. Period. ITGO HD functions in portrait mode and flips 180 on the iPad.

OPERATION of ITGO HD is based around three main screens; the Timer, Settings and Audio screens.

Users start by selecting their session workout time, the fast interval duration and the slow/fast interval ratio. Users can also choose to switch the vibration alerts on or off on this page.
Next, users can switch to the Sounds page to select music from their onboard iPod library for the separate Slow and Fast playlists. The Sounds page also includes options to choose audio prompts, select the playlist play mode and volume settings for the prompts and music.
Finally users switch to the Timer screen and after selecting a warm up and cool down length from zero to 3 minutes, start their workout. ITGO's timers then count down the intervals in circular segments and displays individual numerical timers for the fast and slow intervals and total session duration as well as the currently playing song and provides alerts at each interval change.
The music playlists can be set to shuffle, repeat or just play in order.


The TIMER screen displays your progress for total session time and current fast/slow interval time.
Tap the time to start/pause.
Double tap to reset.

The SETTINGS screen let's you specify:
Total Session Length
Interval Length
Interval Ratio slow to fast or double tap fast/slow 1-20:1 or 1:1-20
Vibration on/off (Vibration is not currently supported on the iPad)

The SOUNDS screen allows you to set your Audio preferences:
Interval Audio Prompt volume and setting - off, voice, count in beeps, custom
Music volume and fast/slow interval playlists
Play Mode - repeat song or playlist, shuffle

SUPPORT email with any questions
View the video tutorial now
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iPad Screenshots

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Customer Reviews

Not impressed

Tool is too inflexible for true interval work. There is a much better option in the app world.

Not for Tabata or kettlebell-style interval training.

As someone who likes to do kettlebell interval training along with tabata interval training, I found this to be completely useless.

This timer allows you to set up a "fast phase" and a "slow phase." (I guess thats the equivalent of "Work" and "Rest") You select the slow phase by selecting the length of the fast phase (which is limited to 90 seconds), how long each interval is going to be and then selecting one of three rather than just typing in how long you want your rest period, you have to select a ratio of work/rest.

I agree with the first reviewer that this timer is very inflexible. A lot of my kettlebell workouts involve setting my Gymboss timer to how much time it takes me to do a circuit plus a little extra so the faster I do the circuit the more rest I get during that interval. So setting a single interval of 2m:45s can't be done with this timer.

I also find this timer to be unintuitive. The fact Im playing with ratios rather than just setting the timer to how long I want my intervals makes this timer more work than it's worth.

If you're looking for a good interval timer to replace a real-world Gymboss, I recommend Tabata Pro. It allows you to set THREE times (Prepare, Work, Rest) along with the number of reps and the number of tabatas (optional) that you want to do. You get to select the precise length of each interval time. No fumbling around with ratios trying to figure out which combination of "Fast Phase" and Ratio is going to give you the rest period you're looking for. It also has big clear numbers rather than fancy LED-type indicators and lights.

The ITGO is pretty and nice to look at...and maybe practical for running or cycling...but for the rest of us, it's not going to cut it.

Ah Ha Ha Ha Ha- Check Out this bizzare

@bethgolfs What planet are you on? This app is fantastic! It does what is says on the tin and looks superb. There isnt another interval trainer to touch it, and I've

I love the dual playlist which is a first for interval training on the iPad or the iPhone, iPod touch for that matter. And it gives you a lot of flexibility. OK. It doesnt do every single possible method of interval training but I guess the developers were trying to appeal to the masses as opposed to trying to do every possible combination.

Definitely highly recommended. ;)

ITGO HD - Interval Trainer GO HD - The Ultimate Gym and Outdoor Timer for Cardio Health, Fitness and Well Being
View in iTunes
  • $5.99
  • Category: Health & Fitness
  • Released:
  • Version: 1.0.4
  • Size: 7.8 MB
  • Language: English
  • Seller:

Compatibility: Requires iOS 3.2 or later. Compatible with iPad.

Customer Ratings

Current Version: