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Jet Lag Rooster

By SWAN Medical Group

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Tired of jet lag? Jet Lag Rooster is the world's #1 free and scientific jet lag app.

Enter your trip details to get a customized jet lag plan. The plan tells you exactly what to do to reduce jet lag. It’s that simple.

• Based on recent scientific research.
• Featured on CNN, NBC, and BBC.
• Customized for your own trip and sleep schedule.
• Does not require an Internet connection — great while traveling.
• Completely free.

Research shows that light exposure at the right times can shift your body clock to reduce jet lag. Jet Lag Rooster suggests when to expose yourself to sunlight and when to avoid it. People who follow these suggestions report less jet lag.

Get Jet Lag Rooster and enjoy your trip jet lag free.


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Customer Reviews

Works to reduce/eliminate jet lag

This app works. Using this app, I had NO jet lag after arriving in Asia from Arizona and very minimal when I returned to home. The reminders the app provides are good but would be better if they were accompanied by a sound. Other than that, the app is simple, easy to use and it worked for me and my sweetie.

Needs 24-hr time support

I have my phone in 24-hr time, not 12-hr time and the app doesn't seem to work well with that. It'll notify me that it's time to wake up at 9am and then at 10am, it'll tell me it's time to go to bed...I like the idea of the app but it could be better.

Very Useful

Very clean interface. I used this app recently and found a marked improvement in my sleep as a result.

Jet Lag Rooster
View In iTunes
  • Free
  • Category: Travel
  • Released:
  • Version: 1.0
  • Size: 4.1 MB
  • Language: English
  • Seller:

Compatibility: Requires iOS 5.1 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.

Customer Ratings

Current Version:

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