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Jet Lag Rooster

By SWAN Medical Group

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Tired of jet lag? Jet Lag Rooster is the world's #1 free and scientific jet lag app.

Enter your trip details to get a customized jet lag plan. The plan tells you exactly what to do to reduce jet lag. It’s that simple.

• Based on recent scientific research.
• Featured on CNN, NBC, and BBC.
• Customized for your own trip and sleep schedule.
• Does not require an Internet connection — great while traveling.
• Completely free.

Research shows that light exposure at the right times can shift your body clock to reduce jet lag. Jet Lag Rooster suggests when to expose yourself to sunlight and when to avoid it. People who follow these suggestions report less jet lag.

Get Jet Lag Rooster and enjoy your trip jet lag free.


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iPhone Screenshots

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Customer Reviews

Works to reduce/eliminate jet lag

This app works. Using this app, I had NO jet lag after arriving in Asia from Arizona and very minimal when I returned to home. The reminders the app provides are good but would be better if they were accompanied by a sound. Other than that, the app is simple, easy to use and it worked for me and my sweetie.

Math is wrong on App

I pulled up my schedule on the website and it all made sense and I was ready to try this plan. So I downloaded the app and entered in the same perimeters and the math came out different. For example, it asked me to go to sleep at 10pm and wake up the next day at 8pm on the app, the website told me to go to sleep t 10pm and wake up at 8am. The math calculations are incorrect on the app. I'm sticking with the website.

Very Useful

Very clean interface. I used this app recently and found a marked improvement in my sleep as a result.

Jet Lag Rooster
View in iTunes
  • Free
  • Category: Travel
  • Released:
  • Version: 1.0
  • Size: 4.1 MB
  • Language: English
  • Seller:

Compatibility: Requires iOS 5.1 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

Current Version:

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