Dr Jon Kabat-Zinn’s Series 2 – NOW available as an app!
The meditations in the Series 2 app are designed for people who want a range of shorter guided meditations to help them develop and/or expand and deepen a personal meditation practice based on mindfulness. It gives you programs of varying lengths to use on different days, depending on how much time you can make for formal practice. They are a way for you to make maximum use of the time you do have to develop a strong and enduring daily practice.
The meditations were developed and recorded by Dr. Jon Kabat-Zinn to accompany his bestselling book Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life.
The Series 2 App consists of 8 meditations of different lengths:
Track 1-3. Sitting meditations (10, 20 and 30 minutes)
Track 4-6. Lying down meditations (10, 20 and 30 minutes)
Track 7. Mountain Meditation (20 minutes)
Track 8. Lake Meditation (20 minutes)
About Jon Kabat-Zinn:
Jon Kabat-Zinn, Ph.D., is a meditation teacher, writer and scientist. He is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he was founder (in 1979) and former director of its world-renowned Stress Reduction Clinic and founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society.
Together with his colleagues, Jon Kabat-Zinn has published numerous scientific papers on the clinical applications of mindfulness in medicine. His work has been featured in the Bill Moyers PBS special, Healing and the Mind, as well as on Oprah, Good Morning America, and in numerous print media.
Jon Kabat-Zinn is the author of:
* Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness
* Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
* Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
* Arriving at Your Own Door, Letting Everything Become Your Teacher
* Mindfulness for Beginners
* Everyday Blessings: The Inner Work of Mindful Parenting (co-author, with his wife Myla)
*The Mindful Way Through Depression (with Williams, Teasdale, and Segal)
* The Mind's Own Physician (editor together with Richard Davidson)
* Mindfulness: Diverse Perspectives on its Meaning, Origins, and Applications (editor with Mark Williams)
MindfulnessApps is a Swedish company dedicated to making mindfulness practice of the highest quality easy accessible to the world. The company consists of Psychologist, mindfulness teacher and Master of Engineering Martin Ström and Psychologist, author and mindfulness teacher Johan Bergstad.
Contact us at email@example.com, and visit www.MindfulnessApps.com for more info.
If you have any technical problems with this app, please let us know and we will do our very best to help you: firstname.lastname@example.org. Please email us your phone type and specify the problem you have. Thank you.
Fixed some remaining download issues for iPhone 6s.
Ratings and Reviews
More great guided meditations
Whether you follow along with his books, or use this as a stand alone, this series offers the quality guided meditations with a variety of lengths... which is helpful over series 1. There is no better teacher than JKZ. He keeps it real.
Great meditations poor integration
Great meditations but it would be nice to be able to selectively download them from home before trips. Also integration into apple health app would be nice.
My favorite meditation app!
Of all the guided meditation apps I've tried, this by far is my favorite. Jon Kabat-Zinn's voice is soothing and he talks at just the right time. Other apps become annoying to me while this one is just right. People have said it doesn't load, I've never had a problem with it. It basically has 9 meditations 10, 20, & 30 minutes, sitting & lying down (1 without voice), which works well for me. I think it was worth it.
- Mindfulness Apps Sweden AB
- 10.9 MB
- Health & Fitness
- Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.
- English, Danish, Finnish, German, Norwegian Bokmål, Swedish
- Age Rating
- Rated 4+
- © Jon Kabat-Zinn
With Family Sharing set up, up to six family members can use this app.