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The Johnson & Johnson Official 7 Minute Workout App

By Johnson & Johnson Health and Wellness Solutions, Inc.

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A Scientific, Personalized Fitness Experience in 7 Minute Intervals.

Reviews of the app say:

“This app is easy to use and has a great selections of workouts!”
“This app was definitely a huge motivation for me to get moving and exercising.”
“I like that there are a wide variety of workouts that can be customized.”
"This app was a huge motivation to get me moving and exercising"
"Best of the 7 minute workout apps…I'm convinced that the Official 7 Minute Workout is the best one"
"Probably the best designed app on my phone"

From the inventors of the viral fitness hit 7-Minute Workout and fitness experts from Johnson & Johnson comes the Official 7 Minute Workout App! The fast, simple and scientifically proven body-weight workout that has been featured in the New York Times, on Good Morning America, and in countless other media outlets.
The Johnson & Johnson Official 7 Minute Workout App contains the now-famous 7-minute fitness routine that requires nothing more than a wall, a chair, and a little bit of floor space. Perfect for home work outs or fitness on- the-go!

The Official 7-Minute Workout App features:

• The official 7-Minute Workout
• Over 1,000 workouts!
• Access & control your entire iTunes library with the touch of a button
• Customize your own workout routines and share your workout progress with friends
• Smart Workout feature acts as your own personal trainer
• Over 20 intensity levels
• Post workout Assessments
• Personalized challenge levels
• Designed for all fitness levels, from beginners to professional athletes
• Over 30 minutes of video shot specifically for the app, featuring Chris Jordan, creator of the 7 Minute Workout
• Integrated with Apple Health to provide you with a smarter SMART workout
• New achievements celebrate milestones within the app

Apple Watch features:

• Experience and control the Official 7 Minute Workout on Apple Watch
• View the timer and current exercise, what exercise is coming next, and control your iTunes music, all from Apple Watch
• From the watch, adjust the intensity of the workout up or down

Available for iOS 6, iOS 7, iOS 8, iPhone and iPad

More information available at

Help and Support available at:

What's New in Version 2.5.3

Bug fixes and performance enhancements


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Apple Watch

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Customer Reviews

Love the App. Some Suggestions

Would be great if the app had a calendar feature so you can track which days you worked out. Right now it’s just a list. A wider calendar view would let you see the big picture, and if you clicked on each date it would show you which workout you did. Anything to encourage you not to break the chain of consecutive workout days.

Also, on the exercises that requires you to switch sides halfway through, it calls out “switch sides” right at :15 and it takes a few seconds to get into the new position. Maybe have pause the clock for two seconds before continuing the countdown (one of the other 7m workout apps does that). Or have the three beeps beforehand so you could get ready to switch.

Better than some of the reviews state

Updated review.

I have been using this seven minute workout app for about a week now. At first it was a little confusing as I was unfamiliar with the exercises, but as I found the learn the exercises page on this app, I am more familiar and comfortable at doing these exercises without having to think about what the exercise actually is.

The gripe about having only seven seconds to prepare before the next exercise may be legitimate, however, when you go into the Smart Workout section of the app, the rest time is indeed 10 seconds.

It is comforting to know that this company really reads what everyone has to say about this app. I had a small complaint about side planks being one sided only, and in the very next update the side plank exercise switches halfway in between. Thank you for reading my review.

Overall I really enjoy this app. After only one week, I really feel invigorated, more energized, and my body is visibly more well-toned. The Smart Workout allows you to customize your workout routines. New updates added more exercises from which to choose. Nice job!

Challenging at multiple levels with plenty of variety

Very nice app that keeps me challenged as I progress. This is MUCH better than any of the other high intensity workout apps I've tried. Thanks J&J for creating this app!

My only small suggestion for an enhancement is to make it so the Smart Workout either lets you browse the selected exercises ahead of time or shows you a preview of the next exercise during the 10 sec breaks so you can make sure you understand them and can do them in the proper form as soon as the timer starts. I found myself fumbling through some of the new exercises the first 5-10 secs. Having a preview would prevent this.

The Johnson & Johnson Official 7 Minute Workout App
View In iTunes
This app is designed for both iPhone and iPad
Offers Apple Watch App for iPhone
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 2.5.3
  • Size: 196 MB
  • Apple Watch: Yes
  • Language: English
  • Seller:

Compatibility: Requires iOS 8.2 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

Current Version:
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