The Johnson & Johnson Official 7 Minute Workout App
By Wellness & Prevention, Inc.
Open iTunes to buy and download apps.
A Scientific, Personalized Fitness Experience in 7 Minute Intervals.
Reviews of the app say:
“This app is easy to use and has a great selections of workouts!”
“This app was definitely a huge motivation for me to get moving and exercising.”
“I like that there are a wide variety of workouts that can be customized.”
"This app was a huge motivation to get me moving and exercising"
"Best of the 7 minute workout apps…I'm convinced that the Official 7 Minute Workout is the best one"
"Probably the best designed app on my phone"
From the inventors of the viral fitness hit 7-Minute Workout and fitness experts from Johnson & Johnson comes the Official 7 Minute Workout App! The fast, simple and scientifically proven body-weight workout that has been featured in the New York Times, on Good Morning America, and in countless other media outlets.
The Johnson & Johnson Official 7 Minute Workout App contains the now-famous 7-minute fitness routine that requires nothing more than a wall, a chair, and a little bit of floor space. Perfect for home work outs or fitness on- the-go!
The Official 7-Minute Workout App features:
•The official 7-Minute Workout
•Over 1,000 workouts!
•Access & control your entire iTunes library with the touch of a button
•Customize your own workout routines and share your workout progress with friends
•Smart Workout feature acts as your own personal trainer
•Over 20 intensity levels
•Post workout Assessments
•Personalized challenge levels
•Designed for all fitness levels, from beginners to professional athletes
•Over 30 minutes of video shot specifically for the app, featuring Chris Jordan, creator of the 7 Minute Workout
Available for iOS 6, iOS7, iPhone and iPad
What's New in Version 1.2
This app is very easy to navigate. They have workouts that range from beginner to pro. Also available on the app is a smart workout. Smart workout takes your fitness level and other information collect from your previous workouts to create the perfect workout for you. If your someone who enjoys creating their own workout, there is a custom workout option just for you. If your a beginner and have no idea what a "Bird Dog" is, no worries they have someone showing you how to do each exercise. The instructor is very easy to follow and does each exercise with you. Overall I'm very pleased with this app. :)
This app is designed nicely. Its easy to start a workout. No need to touch your phone. Next exercise starts automatically. The instructions are crisp and clear - no need to look at your phone while exercising. After a few times you can just do it by only listening to the instructions.
It provides more than just the regular 7 min workout. There are several other workouts designed for your skill level. Workouts are preceded by warmups and there are cool down steps after the workout.
The video demonstration are clear and paced correctly.
Highly recommended if you want to form a 'habit' to exercise daily.
Great potential; a few annoying flaws
This app has great potential, but has a few annoying flaws. The video instruction is very clear. The selection of exercises for workouts is very good. It's nice to have the selection of configured workouts and the ability to create your own. The flaws: The announcements for the next workout is about 1/2 a second of video during the current exercise. There should be an audio announcement with video during the rest period. For workouts you create, the editing options are limited. If you wanted to change the rest period length, you have to create a whole new workout. These items should be fixed to get a five star rating.
- Category: Health & Fitness
- Updated: Jan 14, 2014
- Version: 1.2
- Size: 125 MB
- Language: English
- Seller: Wellness & Prevention, Inc.
- © 2014 Wellness & Prevention, Inc.
Compatibility: Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.