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J&J Official 7 Minute Workout

By Johnson & Johnson Health and Wellness Solutions, Inc.

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The workout that helps you make every minute count!

With more than 2 million downloads, The Johnson & Johnson Official 7 Minute Workout® App is the fast, simple, science-based way to work out anywhere, anytime. Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped people around the world get the most out of every minute.

Key Features:
•72 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard
•Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you
•Listen to and control music during your workout from your device
•Learn the exercises with 72 high-definition video tutorials
•Personalized motivational content, workout reminders, and achievement notifications to help you stay on track
•Share your workouts via Facebook and Twitter
•View current exercise, time remaining and next exercise
•Increase or decrease workout intensity at any time from your Apple Watch
•Workouts are tracked and can be integrated with your iPhone Health App

It’s time to work out!

What's New in Version 2.6.3

Fixes a bug that duplicated exercises in the Workout Library and Custom Workouts


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Customer Reviews

Super useful but it could use one change

I've been using and appreciating this app for the past eleven months. Some days I do the seven minute workout, some days the smart workout and some days other forms of exercise. My husband does the 7 minute workout every single day but gives it his all. We are living in the Philippines, in one of the hottest and most humid parts of the country, for a couple of years. We don't have a gym or any equipment and rarely the internet and it's too miserable to exercise outside (we do a lot of outdoor humanitarian projects) so this app has been our primary method of staying in shape. There is one change I would like to see made to it. Just prior to the next exercise it would be helpful to see a demonstration of the entire exercise rather than a still shot. This would be done during the countdown before the exercise begins. It would also be useful to see a complete list of the exercises at the beginning of the smart workout. All things considered, I love this app and would recommend it to anyone. Thanks!!!

Easy, customizable and flexible.

Update on the May 2017 update. It looks like the "looping" bug mentioned below is fixed - thank you! I like the app. It could use some updating - there are many good suggestions in the reviews, such as tracking across devices. But if you want a no nonsense bodyweight exercise app suitable for beginners to intermediates, at no cost (!), this is a good one.

Update May 2017. Still like the app. But latest update seems to have messed it up. Everything repeats. Example (basic 7 minute workout) goes jumping jacks, wall sit, jumping jacks again, push up, wall sit again, etc. And, tried to submit this feedback on the 7minuteworkout website but the comments won't send

I use this 2-3 times per week, with a combination of built in workouts and my own. Even 9-10 minute workout (incl warmup) is a great one. If I'm more ambitious I can do 2-3 workouts for a good high intensity workout.

Goals? Not me! So helpful for getting moving regularly

It's amazing what a quick and consistent workout can do for you. This app helps you with sticking to your goals by making it easy. In fact, I have no goals! but I just know I feel and look better when I keep moving. The app keeps it fresh by mixing up different exercises and pacing every time you click start. Videos and instructions are very clear.

So handy to click and get straight into working up a sweat wherever you are. I use it a lot in hotel rooms when traveling.

The only issue I had (a while ago) was that I wasn't able do dial my fitness level down after an injury. It just gave me blank exercises. A reinstall of the app got me back in.

J&J Official 7 Minute Workout
View in iTunes
This app is designed for both iPhone and iPad
Offers Apple Watch App for iPhone
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 2.6.3
  • Size: 242 MB
  • Apple Watch: Yes
  • Languages: English, Arabic, Catalan, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
  • Seller:

Compatibility: Requires iOS 8.2 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

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