A fast, simple, science-based way to make every minute count!

Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped people around the world.

Key Features:
• Workout Library contains 22 preset workouts, varying in intensity and duration
• Workouts are designed to fit your schedule, ranging from 7 to 32 minutes
• 72 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard
• Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you
• Create custom workouts targeting multiple focus areas and workout intensity
• Control music and audio prompts from your device
• Learn the exercises with 72 high-definition video tutorials
• Set workout and inactivity reminders to help you stay on track
• Share your workouts via Facebook and Twitter
• Workouts are tracked and can be integrated with your iPhone Health App

It’s time to work out!

What's New

Version 2.7.5

• Thank you for using The Johnson & Johnson Official 7 Minute Workout® App. This update fixes bugs and makes improvements to the app’s performance.

Customer Reviews

4.7 out of 5

8.1K Ratings

8.1K Ratings

Super useful but it could use one change


I've been using and appreciating this app for the past eleven months. Some days I do the seven minute workout, some days the smart workout and some days other forms of exercise. My husband does the 7 minute workout every single day but gives it his all. We are living in the Philippines, in one of the hottest and most humid parts of the country, for a couple of years. We don't have a gym or any equipment and rarely the internet and it's too miserable to exercise outside (we do a lot of outdoor humanitarian projects) so this app has been our primary method of staying in shape. There is one change I would like to see made to it. Just prior to the next exercise it would be helpful to see a demonstration of the entire exercise rather than a still shot. This would be done during the countdown before the exercise begins. It would also be useful to see a complete list of the exercises at the beginning of the smart workout. All things considered, I love this app and would recommend it to anyone. Thanks!!!

Easy, customizable and flexible.


Update on the May 2017 update. It looks like the "looping" bug mentioned below is fixed - thank you! I like the app. It could use some updating - there are many good suggestions in the reviews, such as tracking across devices. But if you want a no nonsense bodyweight exercise app suitable for beginners to intermediates, at no cost (!), this is a good one.

Update May 2017. Still like the app. But latest update seems to have messed it up. Everything repeats. Example (basic 7 minute workout) goes jumping jacks, wall sit, jumping jacks again, push up, wall sit again, etc. And, tried to submit this feedback on the 7minuteworkout website but the comments won't send

I use this 2-3 times per week, with a combination of built in workouts and my own. Even 9-10 minute workout (incl warmup) is a great one. If I'm more ambitious I can do 2-3 workouts for a good high intensity workout.

From 5 stars to 2 after latest update.


This app was fantastic until the latest update. I have no need to track workouts across devices so the new login/registration requirement is an unnecessary hassle and should offer a bypass option for those who don’t want it. Worse yet, you can no longer use most functions of the app without an internet connection. The best part about this app was the ability to take it with me on my phone when traveling, at times without access to WiFi, and still get in a solid workout. Now, you cannot access your settings, create a new workout nor save a completed workout without an internet connection. Losing that much functionality for supposed gains that I don’t want or need severely downgrades my opinion of this app from 5 stars to 2. I would not have downloaded this app if it was set up this way originally. And I will no longer be able to recommend it to friends and family as I had been doing.


Johnson & Johnson Health and Wellness Solutions, Inc.
194.9 MB
Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© 2017 Johnson & Johnson Health and Wellness Solutions, Inc.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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