Just 6 Weeks offers you a unique opportunity to get into shape, learn how to do 100 push-ups or sit-ups, as well as to shape a beautiful muscle profile in only six weeks. Forget complicated systems and exhausting, hours-long workouts! All you need now is 10 minutes three times a week, a comfortable spot, and your smartphone.
Just 6 Weeks has a very simple interface with convenient, customizable functionality. Workouts, reminders, statistics – everything is just two clicks away. Nothing will distract you from the workout now!
7 Programs in one application:
• 100 Push-ups
• 200 Sit-ups
• 10 Minute Plank
• 150 Bench Dips
• 100 Dips
• 200 Squats
• 20 Pull-ups
Simple functionality to reach complicated goals:
• Seven independent programs can be used in any combination
• Level selection, depending on the results of a physical fitness test
• Automatic “rest” timer with custom settings
• Workout schedule with reminders
• Regular adjustments of workout intensity to your level
• Detailed statistics of exercises performed
• Import and export your data
• Interface that does not distract you from you main goal
- Now after you click on the notification, the desired training opens immediately
- Notifications of new workouts will also be displayed in numbers (1) on the main screen of the app
- Now you can repeat the last workout if you have passed all 6 weeks
- Fixed localization and other bugs
Ratings and Reviews
Pretty good app
I got this app to reduce the number of apps I need. It is quick and responsive on my new iPhone. I do have a suggestion, though. I think it would be amazing if a user could pick a set of exercises he or she would like to complete in an interval. For example, right now I’m only really focusing on pushups and sit-ups. I like to complete a set of pushups and then go right into a set of sit-ups, then a short break and repeat until all my sets are done for the day. As the app is now, I have to choose which exercise screen I am on, and write out the other. I work through the selected exercise and close it out, then switch to the other exercise and just quickly press the complete/continue buttons to rush to the end to close out the set. Please add in a way for me to add exercises into a custom workout with a single interface for all exercises in that workout.
So far so good...
I have enjoyed using the app thus far and it has helped me to increase my push ups. The only thing I would add to the app is a calendar so that you can see your workouts and when to do them. At this time each day you are to complete push ups it's labeled day 1 week 1, day 2 week 1, etc. but I think it would make more sense for some users if you provide a calendar so I know upfront my workout plan. I know in advance I work out on these three days each week or I know before I begin to use the app for the first time that I am only doing the push ups three days out of the week as opposed to figuring it out through use and finding out I'm using the app incorrectly.
I love this app! I always sucked at push ups from my high school day to college and now at crossfit. I have been doing crossfit for 2 years and every time we have a workout with 20 or more push-ups I freaked out. Before I would do 1 or 2 rest then repeat and would take up a lot of time. Just completed my second week and I can already see improvement! I can do sets of 5 now and feel good! Also a nice diet and other workouts have really helped define a little bit of my arms. Can't wait to repeat this program with a higher rep count! And the chart is an awesome feature. I alway want to see it go up !
- Alexander Lomakin
- 70 MB
- Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, Czech, Danish, Dutch, Finnish, French, German, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Traditional Chinese, Turkish, Ukrainian
- Age Rating
- Rated 4+
- © 2018 Alexander Lomakin
- In-App Purchases
- Just 6 Weeks PRO $2.99
- Just 6 Weeks PRO $0.99
With Family Sharing set up, up to six family members can use this app.