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Meet KAIT, the first app to fuse a variety of exercise styles with meditation. Take her audio/video classes anywhere to boost your energy, uncover your inner strength, and develop a more resilient body and mind. Join now for 14 days of free workouts, meditations, and access to guided programs.

Kait’s signature Move + Meditate® Method:
Sweat first, then sit. Movement sessions are set to pumping music and include everything from high intensity sweat fests to audio-only running workouts to grounded yoga flows to restorative, chill options if your body needs a break. Every class ends with a short, guided meditation to help you train your attention and refine your ability to work more skillfully with the energies of the heart and mind.

About the Classes:
Get your workout and meditation done in as little as 20 minutes. Most classes do not require any other props than a yoga mat or an optional set of 2-pound weights. Download classes and take them offline to fully disconnect. AirPlay video classes to your Apple TV for the best visual experience. Reduce screen time with my audio classes set to my licensed music playlists.

Guided Programs:
Want a plan and some guidance? Join one of my programs to stay consistent and deepen your practice. We’ll schedule classes for the next two weeks so you know exactly when you can make time for yourself. Then I’ll follow up with you with friendly reminders and tips to get the best results.

Subscribe and get:
* Unlimited access to Kait’s class library
* Guided programs to help you stay consistent and deepen your practice
* New classes and programs added regularly
* Access to all classes and programs on kaithurley.com

The Results:
Every single class focuses on helping you be more present in your body and in the moment. When you’re able to be more fully present, your relationship with yourself starts to shift. Everything you do to drive yourself forward comes from a place of love, potential, and understanding, rather than deficit and not enough. You may be wondering if you can lose weight with the Move + Meditate Method.The answer is yes. Transforming your body is for sure a possibility. But if that’s what motivates you to start, it’s not why you’ll choose to stay.

Download KAIT today and discover the profound effect movement and meditation can have on you and your life.

This app is free to download. Ongoing use requires an active subscription, available on monthly or yearly basis. Customers who choose a monthly subscription are eligible for a free 14-day trial period. Yearly subscriptions billed the total annual fee from purchase date. Monthly subscription users billed per month.

Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Service and our Privacy Policy at

What's New

Version 1.0.2

Based on your feedback, we’ve clarified our onboarding flow to make it clearer how to subscribe and join our new programs. Please keep letting us know how we can make the experience better!

Ratings and Reviews

5.0 out of 5
18 Ratings
18 Ratings

These workout sessions are the whole package!

I’ve been a fan of Kait’s move and meditate method for awhile now, and already love getting them in app form! The interface is beautiful and super easy to navigate, and it makes doing her workouts anywhere—at home, the gym, or outside—seamless. Also, I just tried an audio running session and it’s a game changer for me. Seriously the best run I’ve had in 10 years. I’m so pumped to this going!

PS. The playlists are killer.

Robyn @realfoodwholelife

Move + Meditate Method is a Game Changer

Kait’s Move + Meditate Method has been an absolute game changer for me, and the app makes everything so simple. I love how Kait walks me through every step, and the fact that there are different workouts depending on my mood and energy level. I hadn’t been able to make the meditation habit stick in my life, but pairing it with movement in this easy format has been the magic formula to make it a regular practice.


This app is a game changer

I’ve been doing Kait’s move + meditate classes for about a year now and am totally hooked. Kait’s choreography is unlike anything out there. I wake up sore in places I didn’t even know I had muscles. I’ve never been a big meditator, but Kait’s approach to sitting in the quiet after a workout has been a game changer for me. I’m totally able to sit still and be present after working my body to its edge. THANK YOU KAIT!!!


Kait Hurley LLC
88.8 MB
Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
© Kait Hurley LLC
In-App Purchases
  1. Monthly Plan $19.99 Trial $19.99
  2. Monthly Subscription $19.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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