Kaizen provides a huge range of workouts and training plans to help you reach your goals. All of our content is created by industry professionals, and it truly is the closest experience you'll get to being trained by them. No more random, one off, generic workouts; Kaizen Koaches offer you progressive plans that they actually use on their own clients. With some plans lasting 12 weeks we make sure you stand the best chance of success.


- Access to quality interactive workouts and gym guides designed by personal trainers, athletes and social influencers. Get access to their training secrets, knowledge and years of experience.

- Choose from individual workouts to full length progressive training guides ranging from 3 to 12 weeks long.

- Set your goals, workout location and fitness level and Kaizen will recommend workouts for you.

- Don’t be afraid of the gym again - Kaizen brings together video tutorials, a stopwatch, step by step guides and coaching tips directly from a personal trainer all into one interactive experience.

- Integrates with HealthKit. It allows you to track your calories, heart rate and workouts.

+ Siri, start your next workout from anywhere on your device using Siri.

- Workout anywhere - The Kaizen Store gives you access to gym, home and park workouts - the choice is yours.

- Customise your training - find workouts specifically targeting weight loss, fat loss, bodybuilding, strength conditioning, fitness, mobility and many more.

- Bored of doing the same thing? Browse The Kaizen Store by workout category or coach and switch up your workout to keep your body guessing.

- All content generated by industry professionals

- We take the thinking out of training. Focus on your training and not navigating around a confusing app - simply tap or swipe the same button and be effortlessly guided through your workout, from start to finish.

- Track your progress - we automatically log how many workouts you have completed each week, the length of time you have trained for, and collect points as a reward for your hard work.

- Suitable for all fitness levels, from the complete gym novice to the advanced gym-goer looking for some workout inspiration.


- Unlimited access to specially designed guides from every Kaizen Koach, not just the free Kaizen Content.
- Access to over 1,000 exercises variations
- HD Video Tutorials directly from a Kaizen Koach
- Subscription is flexible to suit your needs - choose from monthly, 6 month and 12 month packages.
- Access to all the Kaizen features all for less than the price of one coffee per week!


The download and usage of the Kaizen App is free of charge. This will give you access to selected workout plans and training guides at no cost. Premium content from our Kaizen Koaches is available in the app with a subscription. The subscription costs £11.99 for 1 month, £44.99 for 6 months, or £64.99 for 12 months. If you decide to subscribe you will pay the price set for your country, as shown in the app. The subscription automatically renews if it is not cancelled within 24 hours before the end of the current subscription period. Your iTunes account will be charged for the next subscription period up to 24 hours prior to the current subscription expiring, this will be charged at the same price as your original subscription. It is not possible to cancel an existing in-app subscription. You can disable the automatic renewal function at any time by adjusting your iTunes account settings.

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If you have any further questions about our app, send us an email:

What's New

Version 1.5.4

Add iPhone X support and various improvements

Ratings and Reviews

Jjjjjjjjjjjjjajjajajjaj ,

Exceptional. Helps achieve goals

It's always been hard for me to follow programs, for many reasons, but Kaizen finally makes it easy and engaging to follow a legit program. I've seen gains from doing it already. Great work guys.

Rtwgerk ,

Wow nice app!

Just heard about this from a friend. Just what I was looking for actually. Super easy to use. Nice design too.


Kaizen Technologies Ltd
64.4 MB
Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© Kaizen Technologies Ltd.
In-App Purchases
  1. Subcription $12.99
  2. Subcription $84.99
  3. Subcription $59.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

  • Siri

    Get things done within this app using just your voice.

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