KEELO is the high intensity and strength workout program for you.

• Apple - “New Apps We Love”
• Forbes - Top 12 Health & Fitness Apps
• Men's Fitness - Best Health and Fitness Apps
• SELF Magazine - 13 Best New Workout Apps
• GLAMOUR - 11 Amazing Butt Exercises
• Elite Daily - 17 Apps for Resolutions in 2017

Workouts take about 7 to 20 minutes to complete. Do them three times a week. You’ll see and feel improvements in just a few weeks.

We combine strength, cardio, and conditioning into one program. You'll workout and develop your body's full musculoskeletal, central nervous, cardiovascular, and metabolic systems.

We get the decision fatigue of trying to figure out what to do. Instead, we tell you exactly what to do with video instructions. The app keeps track of your scores and progress.

Do them at home or gym. Bodyweight-only workouts included. Some gym equipment, e.g. barbell, dumbbells, kettlebells, recommended. But don’t worry. If you don’t have the equipment, email us. We’d be happy to suggest alternatives!

Email our coaching team at at any time to ask questions about workouts, alternative movements, weight selection, what workout to do today, and more. We want you to succeed.

Chat with your coach to get faster responses to your workout questions.

With your permission, we sync your calories burned and workout time with Apple Health. If completed through an Apple Watch, we also record your heart rate during the workout.

More Features:
• HD quality instructional videos for all movements.
• All workouts scalable to beginners and experienced alike.
• Measured performance. Compare previous scores to see you're improving!
• No login required. Just open the app and go.
• New workouts added regularly.



Keelo is free to download and use. To further your training plan and variety, Keelo Premium provides programming, warm ups, cool downs, and unlocks all workouts.

Keelo Premium plans begin with a two-week free trial. If you cancel during this trial period, you will not be charged. If you continue with your plan, payment will be charged to your iTunes Account at confirmation of purchase. (USD 11.99 for monthly, USD 29.99 for quarterly, USD 69.99 for annually.) Any unused portion of the free trial period will be forfeited upon purchase. Your plan will automatically renew unless canceled at least 24 hours prior to the end of current period. The renewal price will be the same as your original subscription price. You may cancel your plan or turn off auto-renew at any time by adjusting your iTunes Account settings. It is not possible to cancel or receive a partial refund for any existing subscription.

Terms of service:
Privacy policy:



If you encounter any issues, please email us at That way, we'll be able to respond directly. Your feedback helps us fix and improve our app. Thank you!

What's New

Version 4.3.1

Fixed: Heart rate reads properly from Apple Watch. Please note it takes approximately 5 seconds to get the first reading.

Customer Reviews

4.7 out of 5

1.1K Ratings

1.1K Ratings

Brain Free Work Outs!


I have about 3 months using Keelo. My wife and I decided to get a garage gym with all the basic equipment for bench and squats. After a few month we ran out of work out ideas and our garage gym became dead weight. In December I purchase the app and has return my garage gym a new life. My day starts at 0400 every day. That early in the morning is hard to come up with a workout. Since I been using Keelo I feel more evenly distributed (physically) and more accomplish. The work outs can vary in intensity or duration. Usually I start my workout at 0425 finish about 0515 then i make breakfast for the girls and move on about my day without worry of i have time or what workout should i do. Great app. You wont regret it! It will get you working. And is a spring board for more and it will give it to you.


Developer Response

Wow, thanks for the kind words! We really appreciate it! We're about to release an update to our strength program soon. We hope it'll add more to your routine and increase your training!

Easy to follow program!!


My husband {40}and I {35}both have the app. We have been following it since Nov2017, my strength has gone up and it’s really cut & dry of what to do each day!! I love waking each morning to see what my strength & conditioning is! There is no guessing and I know Im working the areas I should be!! EVEN My 12yr old (and 9&6 yr olds) all follow the conditioning workouts and LOVE it! Well worth the yearly subscription! {Best part is... you put in what equipment YOU have available and your workouts are set up from there!} ~ no excuses!

#keelofam #keelokids #keelofit

Developer Response

Thanks for the kind words! We really appreciate it! Fantastic that the whole family participates in the workouts!

FINALLY! This is IT!


Due to a freak injury, I was forced out of full time CrossFit, the fitness community that brought me to the highest level of overall fitness in my life (I'm in mid 40's). I've been searching for a replacement plan - something that I can safely do at home with limited equipment. And then WHAM! After tons of shopping around I come across this gold standard app. Not only is it training me with video coaches, it's letting me customize the workout to fit my limits. Then, it makes me feel like I'm back at the gritty Box! I'm beyond happy . Nice work.

Developer Response

Thank you! We really appreciate hearing your feedback! Have a great workout!


Keelo Premium - Month

Programming, strength, coaching, all workouts

Free Trial

Keelo Premium - 3 Months

Programming, strength, coaching, all workouts

Free Trial

Keelo Premium - Year

Programming, strength, coaching, all workouts

Free Trial


Throwdown Labs, Inc.
95.6 MB
Health & Fitness
Requires iOS 9.3 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© Throwdown Labs, Inc.
In-App Purchases
  1. Keelo Premium - Month $11.99
  2. Keelo Premium - Year $79.99
  3. Keelo Premium - 3 Months $29.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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