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Keelo — High Intensity HIIT Workouts at Home & Gym

By Throwdown Labs, Inc

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KEELO is the high intensity workout program for you.
* Selected by Apple as New Apps We Love *

Workouts take about 7 to 20 minutes to complete. Do them three times a week. You’ll see and feel improvements in just a few weeks.

We combine strength, cardio, and conditioning into one program. You'll workout and develop your body's full musculoskeletal, central nervous, cardiovascular, and metabolic systems.

We get the decision fatigue of trying to figure out what to do. Instead, we tell you exactly what to do with video instructions. The app keeps track of your scores and progress.

Do them at home or gym. Bodyweight-only workouts included. Some gym equipment, e.g. dumbbells, kettlebells, recommended. But don’t worry. If you don’t have the equipment, email us. We’d be happy to suggest alternatives!

Email our coaching team at at any time to ask questions about workouts, alternative movements, weight selection, what workout to do today, and more. We want you to succeed.

Chat with your coach to get faster responses to your workout questions.

With your permission, we sync your calories burned and workout time with Apple Health. If completed through an Apple Watch, we also record your heart rate during the workout.

More Features:
• HD quality instructional videos for all movements.
• All workouts scalable to beginners and experienced alike.
• Measured performance. Compare previous scores to see you're improving!
• No login required. Just open the app and go.
• New workouts added regularly.



"Awesome app, it suits both newcomers to the world of fitness and those whom have been training for years, it pushes you no matter your level. Highly recommended, and it's free, I would pay for it if they wanted, and that's saying something!!" — Holmesy749

"The HIIT workouts make me feel I can squeeze in a real workout in a short amount of time (<15min usually). I work out a lot more bc it's much much easier to find time for 15min than 30min. Videos guides are high quality, the programs have lots of variety, but the watch app is really what separates Keelo. It's a much better (more natural) place to have a virtual coach." — Gr8well

"I just finished my first workout and have a great sweat going and my heart rate is way up. I did the recommended first work out, and found the videos a great way to show perfect form. The first exercises were easy to do, but the repetitions were enough to make me feel like I pushed myself pretty hard. I would love to do this every day." — Roy_19475849



Keelo is free to download and use. To further your training plan and variety, Keelo Premium provides programming, warm ups, cool downs, and unlocks all workouts.

Keelo Premium comes with a 7-day free trial. If you cancel during this trial period, you will not be charged. Otherwise, after the trial period, you will automatically be charged the price as shown in the app. (USD 9.99 for monthly recurring subscriptions. USD 59.99 for annually recurring subscriptions.)

Your subscription will automatically renew unless cancelled at least 24 hours prior to the end of the current period. It is not possible to cancel or receive a partial refund for any existing subscription. Auto-renew may be turned off at any time by adjusting your account settings.

Privacy policy:

Terms of service:



If you encounter any issues, please email us at That way, we'll be able to respond directly. Your feedback helps us fix and improve our app. Thank you!

What's New in Version 3.4

Interval Workouts
- Work and rest for designated time intervals to further push yourself. You'll love these new workouts!
- 18 new interval workouts

- Mark workouts as favorites! Find and access them quickly.

6 Workout Challenge
- For new Keelo Plan members, we've created a 6 workout challenge to get you started and to show you how much your fitness can improve in as little as six Keelo workouts!


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Customer Reviews

Complete workout day planned for you

I now have access to my own virtual coach, who I can ask questions and get quick feedback from! Really impressed with the quality of coaching and the responses I get. Keelo keeps getting better! 🙌. In my Today screen, I see my warm up, workout, and cool down routines. Every other app forgets about the cool down, which is so important for muscle recovery. But, Keelo has got you covered. No other app comes close. Strength & conditioning workouts all planned out for me, so no more decision fatigue. Get Keelo!

So far, so good

I did cross fit for years but at 58 the injuries started piling up. I enjoy the cross fit design but I wanted to check this out. So far, it fits very well with what I'm looking for. The program can be setup to your requirements and, if you're working out at home, you can input your specific equipment.

HIIT me one more time

Traditional weight lifter now a Keelo HIIT freak. Workouts rock and doesn't work one area repeatedly. Keeps me motivated and looking towards the next challenge. Save the money and buy the full year, don't pay monthly like I do. If I had the option I'd pay up front. Too good not to.

Keelo — High Intensity HIIT Workouts at Home & Gym
View in iTunes
This app is designed for both iPhone and iPad
Offers Apple Watch App for iPhone
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 3.4
  • Size: 88.6 MB
  • Apple Watch: Yes
  • Language: English
  • Seller:

Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

Current Version:
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Top In-App Purchases

  1. Keelo Premium$9.99
  2. Keelo Premium$59.99
  3. One Year Premium Access$34.99
  4. One Month Premium Access$7.99
  5. Unlock Premium Workouts$7.99
  6. Unlock Premium Workouts$5.99
  7. One Year Premium Access$29.99