KEELO is the high intensity and strength workout program for you.

• Apple - “New Apps We Love”
• Forbes - Top 12 Health & Fitness Apps
• Men's Fitness - Best Health and Fitness Apps
• SELF Magazine - 13 Best New Workout Apps
• GLAMOUR - 11 Amazing Butt Exercises
• Elite Daily - 17 Apps for Resolutions in 2017

Workouts take about 7 to 20 minutes to complete. Do them three times a week. You’ll see and feel improvements in just a few weeks.

We combine strength, cardio, and conditioning into one program. You'll workout and develop your body's full musculoskeletal, central nervous, cardiovascular, and metabolic systems.

We get the decision fatigue of trying to figure out what to do. Instead, we tell you exactly what to do with video instructions. The app keeps track of your scores and progress.

Do them at home or gym. Bodyweight-only workouts included. Some gym equipment, e.g. barbell, dumbbells, kettlebells, recommended. But don’t worry. If you don’t have the equipment, email us. We’d be happy to suggest alternatives!

Email our coaching team at at any time to ask questions about workouts, alternative movements, weight selection, what workout to do today, and more. We want you to succeed.

Chat with your coach to get faster responses to your workout questions.

With your permission, we sync your calories burned and workout time with Apple Health. If completed through an Apple Watch, we also record your heart rate during the workout.

More Features:
• HD quality instructional videos for all movements.
• All workouts scalable to beginners and experienced alike.
• Measured performance. Compare previous scores to see you're improving!
• No login required. Just open the app and go.
• New workouts added regularly.



Keelo is free to download and use. To further your training plan and variety, Keelo Premium provides programming, warm ups, cool downs, and unlocks all workouts.

Keelo Premium plans begin with a two-week free trial. If you cancel during this trial period, you will not be charged. If you continue with your plan, payment will be charged to your iTunes Account at confirmation of purchase. (USD $11.99 for monthly, USD $29.99 for quarterly, USD $89.99 for annually.) Any unused portion of the free trial period will be forfeited upon purchase. Your plan will automatically renew within 24-hours prior to the end of the current period, unless canceled beforehand. The renewal price will be the same as your original subscription price. (USD $11.99 for monthly, USD $29.99 for quarterly, USD $89.99 for annually.) You may cancel your plan or turn off auto-renew at any time by adjusting your iTunes Account settings. It is not possible to cancel or receive a partial refund for any existing subscription.

Terms of service:
Privacy policy:



If you encounter any issues, please email us at That way, we'll be able to respond directly. Your feedback helps us fix and improve our app. Thank you!

What's New

Version 4.9.4

Leaderboards now available for all conditioning workouts!

Bug fixes and general improvements too.

Ratings and Reviews

4.7 out of 5

1.9K Ratings

1.9K Ratings

Love this motivating workout app!!


Thanks to this app I’m actually excited to work out now! I love that it makes a game out of working out by making you earn points and charting your progress. Before this app I would go through a workout half heartedly, never really knowing if what I was doing was effective. But now with Keelo I know I have to push myself through every single conditioning workout, even when it gets challenging because if I don’t my score will drop. It really pushes me to give it my all each time and actually burn calories!

I also like the combination of strength moves with conditioning workouts each day. It is well rounded compared, and the variety of workouts and equipment is good to target different body parts and keep me from getting bored. Also, it’s nice that it has the warm up and cool down videos. I think this is something missing from other apps, and because it’s offered I actually do them.

I’ve been looking for a good workout video or app the past few months and am so happy to have found Keelo!

Developer Response

Thanks for the kind words! We really appreciate it! Love hearing you're enjoying your workouts! Please feel free to reach out to us at at any time.

They need more stars.

Devora Gray

I love going to boxes, but it gets pricey from a couple who likes to travel, has a decent amount of equipment, and work on our own schedule more than we wish to stay in the gym. This app is the best of all worlds, and now it includes Olympic lifts in the programming. Ahhhh! I'm so happy. Can I say I dream of snatching? (Granted, Ive done a fundamental class in these lifts and still go over of twice a month to get coaching.) I particularly like doing my conditioning in the morning and skill in the afternoon. I have noticed a definite increase in fitness and strength using the programming. The development team is doing an amazing job. I haven't needed to contact their online coach with questions so I can't say what that experience is like.

We spend extra time stretching at the end of a workout than what is suggested, but that's my yoga years talking.

Keep up the great content!

Developer Response

Thanks for the kind words! We really appreciate it! So glad to hear you're enjoying the new oly lifts in Keelo. More workouts and features coming soon. Please feel free to reach out to us at with any feedback/suggestions along the way. Thanks again!

Best CF option for at home our outside the gym/box.

get rid of nickname req.

This app is amazing. First of all the WODs are very nicely tailored to you and your fitness level and constantly track and update your progress daily. Second, you have a real live human trainer or “coach” giving you feedback anytime you need it, virtually 24/7. Third, the app is very well designed and intuitive to use. You can filter your workouts to only include certain equipment if you are limited, or to exclude certain exercises that you don’t want to do (if injured for instance), and you can chose alternative movements if certain exercises are too challenging.

For anybody who loves CrossFit training but doesn’t have time or the desire to join a local gym, this is absolutely what you need to keep challenging yourself. 5-stars all around.

Developer Response

Thank you for the review! We really appreciate it! More workouts and features coming soon. Have a great workout! 💪


Keelo Premium - Month

Programming, strength, coaching, all workouts

Free Trial

Keelo Premium - 3 Months

Programming, strength, coaching, all workouts

Free Trial

Keelo Premium - Year

Programming, strength, coaching, all workouts

Free Trial


Throwdown Labs, Inc.
97.5 MB
Health & Fitness
Requires iOS 9.3 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© Throwdown Labs, Inc.
In-App Purchases
  1. Keelo Premium - Month $11.99
  2. Keelo Premium - Year $89.99
  3. Keelo Premium - 3 Months $29.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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