By Sex With Emily
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From the host of the Sex With Emily podcast, Kegel Camp is a fun and easy way to gain the benefits of Kegel Exercises.
SO, WHY KEGELS?
Kegel exercises have proven benefits to overall sexual health and doing them regularly can improve your sex life in many ways.
BENEFITS FOR WOMEN:
Kegels may lead to stronger and enhanced orgasms. It also helps women who have issues with their bladder either before or after childbirth.
BENEFITS FOR MEN:
Kegel workouts can provide men with stronger erections, and are key to controlling your own orgasm and lasting longer during sex.
...and the best part is NO ONE WILL EVER KNOW that you’re doing them.
Shows you how to do the exercises correctly, and lead you step-by-step through a series of exercises.
You'll start at Level 1, with slower and fewer reps. As you do more sessions, the app will automatically increase your level, keeping the exercises challenging. You can always set your own level manually, to dial in exactly the right degree of difficulty.
Once you get the hang of it, you can do your Kegels almost anywhere: stop lights, elevators, plane rides or while waiting for long downloads. Just follow along with Emily as she coaches you through your daily sessions.
✔ 20 levels to choose from - pick the right level for you
✔ Voice cues from Emily guide you through each session, like a personal trainer
✔ Helpful tips from Emily pop up during sessions, keeping you on track
✔ Emily's unique Kegel Meter shows you at a glance what you should be doing every step of the way.
✔ Set a reminder and your iPhone will let you know once a day that it's time for your Kegels
✔ Automatically tracks your usage
✔ Increases the reps and duration to keep you advancing
✔ Turn on / off audio, visual, text and vibration cues
✔ Easy to use; easy to get started.
✔ Tap the screen anywhere to pause an exercise session.
What's New in Version 1.51
✔ Now with a special Discount Code for GoodVibes.com
✔ 11 New Exercise Levels, for a total of 20!
✔ We fixed a bug that kept reminders from working for some users on iOS 5. You'll now get your daily reminder notifications in the format of your choice: Either in banner or alert form. By default, these notifications will be in the new banner form. If you desire, you may change it back to the original alert format by navigating to your iOS device's Settings menu, selecting Notifications > Kegel Camp and choosing "Alerts" in the "Alert Style" menu.
kegel camp review
This app is a lifesaver. I will try to keep this as clean as I can. I was never really a person who could hold it my stuff in, but I’ve been working with this app. I want to say that I’ve been using this app 50-60 days strait, rough idea of from when I got the app. The app goes into more reasons why you should work kegels, and goes into some since about it. It talks about Emily and some stuff about the radio show, Sex With Emily, and some more things. The workouts start easy, but over time the app makes you work more. The workout adds more reps, longer holds, and shorter times to quick reps. I am at, as of yesterday I’m at level 18. The level system is number of times you do it, or you can just up the level yourself. I do it two times a day, All and all this app does help a lot it might take some time, but it will help.
I love it! It's cool. I've always done kegels but this is a great way to see my improvement & know what I'm doing is actually working. Since I've already been doing these exercises for many years I was happy to see that I could manually customize the level to fit where I currently am. I started at level 12 so that's proof to me that kegels really work. I always did them & just hoped they worked. Buy the app. Do it & in time you & your man will be happy.
Improving confidence and stamina
I picked this up about two weeks ago. My stamina was letting me down there for a while, but a caller on your show talked up this app. These exercises have helped and I've had a change in confidence since I've started. I enjoy doing the exercises all the time--it is a playful secret while I do anything else! Thanks Emily and I enjoy your podcast, too!
- Category: Health & Fitness
- Updated: Apr 18, 2012
- Version: 1.51
- Size: 4.2 MB
- Language: English
- Seller: Emily Morse
- © 2011 ChickFlick Productions, LLC
Compatibility: Requires iOS 3.2.2 or later. Compatible with iPhone, iPad, and iPod touch.