The easiest and most effective way to strengthen your pelvic floor muscles!!

Do you find it hard to practice your kegel exercise? This app makes it easy with daily reminders and adjustable durations to suit you!

The app is suitable for both women and men who have problems connected to their bladder, bowels or pelvic floor muscles as it can be tailored to a specific exercise programme and set to remind you when to do your exercise.

## Features

• Easy to follow visual and optional audio or vibration cues
• See your progress at a glance
• Customisable reminders messages
• Adjustable sessions lengths
• Simple and clean interface

## Pro Features (In-App Purchase)

• Background cues, hear audio or vibration cues even when the app is in background.
• Multiple reminders and custom exercise sessions
• Change app colour

## Discretion

Discreet icon and name so anyone looking at your phone won’t be able to see what the app is for

Silent mode, keep the phone in your pocket and have just the vibration as your prompt

Upgrade to use the app in background while you're using other apps!

## What is kegel exercise?

Kegel is an easy exercise that improves the sexual health of women and men, when done regularly. The exercise itself consists of contracting and releasing the pelvic floor muscle, also known as PC or PF muscle (the one you contract when holding urine), so you can do it anytime, anywhere!

## Kegel exercise Benefits

Kegel exercise has many benefits for both women and men:

• Increases the blood flow to the genital area, hence, better erections for men.
• Helps curing premature ejaculation (PE) and erectile Dysfunction (ED).
• Helps curing Urinary incontinence or "leaking' of urine.
• Increases the intensity of orgasms.
• Makes childbirth easier, also restoring the vaginal area after giving birth.
• Strengthens and reduces pain in the prostate & lowers the risk of having Hemorrhoids.
• Increases overall pleasure during inter-course.

It’s free to download, so get it now!

What's New

Version 1.4.5

Thank you very much for all your feedback, we've listened and have implemented your most requested features.
If you enjoy the app, please leave a review! :-)
Fixes crash on iOS 10.3
App now ready for iPhone X!
Now includes icon badges for reminders.

Ratings and Reviews

4.8 out of 5

115 Ratings

115 Ratings

Great for people too distractible to do it alone 😅


Let’s face it, kegels are really boring. I’d been trying to do them on my own, but always counted too fast, or lost where I was in the set. This app is exactly what I needed, a no-frills interface that lets you adjust your routine, sends you reminders, and tracks the time you’ve invested each day.

I bought the upgrade so that I can set as many reminders as I like. I REALLY hate pink interfaces, so I was very happy that I can change the color. I’d like more options, though—especially a green? Some cute themes?

Great after baby - or babies


I found this app several months after having my first child. When I stuck with the plan, I noticed fairly immediate results. Since I had my second child a week ago, I have been using this app as proscribed every day, and I can already tell that it's made a difference. I feel like I have much more control, faster. I'm hoping to continue this daily habit moving forward. As far as the app, it's easy to use, easy to tailor to one's goals, and helps set daily goals. It's also discreet.

Pretty Dang Good!


I am an aspiring gynecologist, and I know how healthy and benefiting it is to do Kegel exercises. I decided to look up if there was an app to help assist my exercises, and what do you know? There is! I love this app. I think it's wonderful that there's an app to help assist in an exercise that is not commonly talked about at the dinner table. Kegel exercises are completely normal, natural, and healthy! LOVE this app! You are able to set personal reminders when to do your Kegels, you can customize your exercises, and (my favorite part) there's information to read about Kegels. Recommended for all!


Joseph Williamson
21.5 MB
Health & Fitness
Requires iOS 8.2 or later. Compatible with iPhone, iPad, and iPod touch.
English, Japanese, Simplified Chinese, Traditional Chinese
Age Rating
Rated 4+
© Joseph Williamson
In-App Purchases
  1. Pro upgrade $2.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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