Kegel Trainer Pro - Pelvic Floor Exercises
By Olson Applications Limited
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Easy to follow session and daily reminders makes this the easy way to strengthen your pelvic floor muscles!
Bored of doing the same routine of exercises and feel you're not pushing yourself? This app has over 150 different sessions to work through meaning you are always being challenged by a new routine.
Quick and easy - all session are between 30 seconds and 3 minutes long making it perfect for those with a busy lifestyle.
15 different difficulty levels ensures that as you progress you are always challenging your muscles.
You can pick which level and session to start from making this ideal for all levels
Do you know you should be doing Kegel exercises but always forget? Choose up to 5 daily reminders to alert you to perform the exercises
Hard to keep track of your training? Results page tracks your progress to keep you on target.
The ultimate in discretion:
Choose from visual audio or vibration cues to guid you exercise: Follow the on screen commands, audio cues, or use the vibration cues to exercise while no one around you is any the wiser.
Discrete icon and name so anyone browsing your phone would be unable to see what the app is for.
Editable reminder text - you choose what appears on your phone when the reminder goes off to ensure there are no embarrassing moments if you are looking at your phone with other people.
The simple easy and effective way to strengthen your pelvic floor: download now!
What's New in Version 5.1.1
Fixed bug causing improve button to keep reappearing.
I found this app to be very beneficial on reminding me to do the exercises as it has 5 reminders to set around my schedule. My goal is to do 3 times a day so if a reminder comes up and I can't take the time then I know how many I have left before end of day. The visual display is fantastic to keep you focused on your exercise and it does the timing for you. No more distractions.
I do not like the vibration feature-it's to many vibrations at each step, one or two vibrations ortherwise people around hear it
I like that I can set a reminder and the chime future is nice. I'd like to be able to see my progress history from previous workouts. I'd like to be able to program the hold and rest time with each set. Other than that I'm quite satisfied with it.
Effective and Simple
Love this app. Always something I say I'll do and never do. Reminders make it happen!
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- Category: Medical
- Updated: Mar 17, 2016
- Version: 5.1.1
- Size: 14.5 MB
- Languages: English, French, German, Italian, Japanese, Spanish
- Seller: Olson Applications Limited
- © Olson Applications Ltd 2012
Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.