Kegel Trainer Pro - Pelvic Floor Exercises
By Olson Applications Limited
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Easy to follow session and daily reminders makes this the easy way to strengthen your pelvic floor muscles!
Bored of doing the same routine of exercises and feel you're not pushing yourself? This app has over 150 different sessions to work through meaning you are always being challenged by a new routine.
Quick and easy - all session are between 30 seconds and 3 minutes long making it perfect for those with a busy lifestyle.
15 different difficulty levels ensures that as you progress you are always challenging your muscles.
You can pick which level and session to start from making this ideal for all levels
Do you know you should be doing Kegel exercises but always forget? Choose up to 5 daily reminders to alert you to perform the exercises
Hard to keep track of your training? Results page tracks your progress to keep you on target.
The ultimate in discretion:
Choose from visual audio or vibration cues to guid you exercise: Follow the on screen commands, audio cues, or use the vibration cues to exercise while no one around you is any the wiser.
Discrete icon and name so anyone browsing your phone would be unable to see what the app is for.
Editable reminder text - you choose what appears on your phone when the reminder goes off to ensure there are no embarrassing moments if you are looking at your phone with other people.
The simple easy and effective way to strengthen your pelvic floor: download now!
What's New in Version 6.0.1
Fixed missing back button on other apps page
Fixed bug causing wrong session time to be displayed (pro mode only)
Updated custom session instructions (pro mode only)
Good but could be perfect
Would be great if each session had its specific contraction time and number listed on screen before and after the session took place.
It’s kinda odd having the reminders set in 12 hour time but then are shown in military time. Making it uniform would be better.
Also, when doing a custom workout, it skips the current lesson that is up next. I don’t think it should automatically skip if you wanted to get a custom workout in. Just my opinion. Kind of annoying changing the lesson number each time so I stay in order.
Other than that it's really great!
Love this app. It does what it's supposed to do. I find it helpful that I can set reminders so that I can do my kegels through out the day. The new update is nice. I like having the calendar, I however miss when it used to show me how many sessions I did on a particular day. I wish they would add that back. That's my only complaint.
No Daily tally of total sessions completed
Loved this app until they did upgrade. I gauged my progress by how many sessions I did daily. Now you have to get out paper and pencil and do math in order to figure out how many sessions you did per day. Not good. I emailed them and they said they would put daily sessions completed per day back into app, but not until another major upgrade. So, maybe in 6 mos. to a year?? Boo!!! Look for another Kegel app!!!!
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- Category: Medical
- Updated: Jul 14, 2016
- Version: 6.0.1
- Size: 20.9 MB
- Languages: English, French, German, Italian, Japanese, Spanish
- Seller: Olson Applications Limited
- © Olson Applications Ltd 2012
Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.