iPhone Screenshots


Easy to follow sessions and daily reminders makes this the easy way to strengthen your pelvic floor muscles!

Bored of doing the same routine of exercises and feel you're not pushing yourself? This app has 10 different sessions to work through meaning you are always being challenged by a new routine.

Quick and easy - all session are between 30 seconds and 3 minutes long making it perfect for those with a busy lifestyle.

Do you know you should be doing Kegel exercises but always forget? Daily reminders to alert you to perform the exercises

Stay motivated - Unlock achievements for completing exercises and beat your previous record exercise streaks.

The ultimate in discretion:

Choose from visual audio or vibration cues to guid you exercise: Follow the on screen commands, audio cues, or use the vibration cues to exercise while no one around you is any the wiser.

Discrete icon and name so anyone browsing your phone would be unable to see what the app is for.

The simple easy and effective way to strengthen your pelvic floor. It's free so download now!

What's New

Version 5.3.3

12 hr clock now used on reminder overview screen
Minor localisation changes
New app is now available: Serenity - Guided Meditations

Ratings and Reviews

4.6 out of 5
391 Ratings
391 Ratings

Kegels are so important for pre and post childbirth

but I didn't focus on it pre childbirth. I was focused on the physical aspect of my body and doing exercises. I ignored the inside of my body. Then, I delivered my baby and realized how weak my pelvic floor was. I went for a jump roping at about 6 weeks post pregnancy and peed everything out by accident while jumping. Then, I got the clearance to resume sexual activities and felt so loose. It hit me how kegels are so important!!
I have done kegels religiously with this app for about 2 weeks now and hubby noticed. I don't pee when I jump rope or not as much. I still have a lot of work but happy this app exists. It's hard to do them on my own since I lose count or forget I am doing them but the app keeps me on track with the reminders as well.


Vaginismus & App Feature Request

Hi! I’m a long time sufferer of vaginismus, and came across your app as a way to train, like i trained in pelvic floor physical therapy. However, I’m doing reverse kegels, instead of squeeze it’s more like “relax/push”. It would be neat if there was an option for reverse kegels. I currently ‘relax’ when it says squeeze and rest when it says rest, but it would do my brain a great service to have a feature (or toggle) for gals like me that have to train the pelvic floor to chill out. On day 5, do three at a time before bed with the vagi-wave and so far been good otherwise. Just said to leave a review if we want to see a feature. Reverse Kegels are a thing, and i hope they’ll one day be recognized by the app community. :)


This apps tight

I'm pregnant for the first time and just now in my second trimester! That being said, I could already feel myself becoming bigger down there... this was proven when I had morning sickness and straight up peed down my leg into my boot from vomiting so hard. So, I did my research and all I have read is in support of doing pelvic floor exercises before and after childbirth! So here I am and I'm loving the app for helping me remember. SIDE NOTE: My man already noticed and said something about how tight and good I feel after a week of doing just session one exercises. I run thru all of them in one go tho everyday.


Olson Applications Limited
25.4 MB
Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, Danish, Dutch, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Swedish
Age Rating
Rated 12+ for the following:
Infrequent/Mild Sexual Content and Nudity
Infrequent/Mild Medical/Treatment Information
© Olson Applications 2012
In-App Purchases
  1. full feature upgrade and save up to 33% $5.99
  2. Extra levels pack $2.99
  3. Reminders pack $2.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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