Easy to follow session and daily reminders makes this the easy way to strengthen your pelvic floor muscles!
Bored of doing the same routine of exercises and feel you're not pushing yourself? This app has over 150 different sessions to work through meaning you are always being challenged by a new routine.
Quick and easy - all session are between 30 seconds and 3 minutes long making it perfect for those with a busy lifestyle.
15 different difficulty levels ensures that as you progress you are always challenging your muscles.
You can pick which level and session to start from making this ideal for all levels
Do you know you should be doing Kegel exercises but always forget? Choose up to 5 daily reminders to alert you to perform the exercises
Hard to keep track of your training? Results page tracks your progress to keep you on target.
The ultimate in discretion:
Choose from visual audio or vibration cues to guid you exercise: Follow the on screen commands, audio cues, or use the vibration cues to exercise while no one around you is any the wiser.
Discrete icon and name so anyone browsing your phone would be unable to see what the app is for.
Editable reminder text - you choose what appears on your phone when the reminder goes off to ensure there are no embarrassing moments if you are looking at your phone with other people.
The simple easy and effective way to strengthen your pelvic floor: download now!
Information about our latest app added to the other apps page:
5 Minute Escapes
A combination of guided relaxation, soothing music and calming sounds. Escape your daily stresses for a moment of peace and tranquility.
Ratings and Reviews
It’s a decent app that does exactly what it’s supposed to do, however the UI is a little tone deaf. The colors you get in this version are red and blue. Can we get a pastel or something? Even a simple white would do. Also, Can we get more pleasant sounds?
Does what it say. Just wished it had Apple Watch support
Dont buy it
WAST OF MONEY
- Olson Applications Limited
- 18.1 MB
- Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.
- English, French, German, Italian, Japanese, Korean, Portuguese, Simplified Chinese, Spanish
- Age Rating
- Rated 12+ for the following:
- Infrequent/Mild Medical/Treatment Information
- © Olson Applications Ltd 2012
With Family Sharing set up, up to six family members can use this app.