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Stress Guide is the simplest way of measuring & reducing your stress level. It will help you to understand stress and to improve your health with relaxation techniques.

Because stress is serious health threat.

Our App Stress Guide offers you the following benefits:

Detect & reduce your stress: Measure your stress and heart rate variability ( HRV )with your iPhone camera. No extra hardware needed.
Guided breathing exercises for analyzing your stress defense Custom-tailored advice for reducing stress

The Kenkou Stress Guide was developed together with Germany's leading heart experts. It transforms your iPhone into your No. 1 stress coach.

--- This is your Stress Guide

No need for extra Hardware. With the Kenkou Stress Guide, you can measure your heart rate anywhere, anytime. Just put your finger on the camera lens of your iPhone and Stress Guide will measure your heart rate. Afterwards it analyzes your data and helps you, reducing your stress and improving the health of your heart.

+ medical backed measurement of your stress level
+ Evaluation of your stress data over the past 4 weeks
+ Stress analysis reports and additional advice (Also available as a pdf)
+ Determination of your biological age
+ Measurement of your cardiovascular system and heart rate variability

To ensure the accuracy of our measurements, we are working together with Germany’s leading heart experts, stress scholars, and bioinformatics.

Our technology also convinced the German health ministry and health minister Jens Spahn at the “Innovation Meets Policy” event.

--- What Stress Guide does for you

Detect stress & understand it

* Identify stress with an exact measurement of your stress level
* Learn about your stress defense
* Categorization of your stress level in easy to understand categories: Calm, Exhausted, Stressed and Excited
* Detect situations causing stress

--- Prevent stress diseases

* Supports you cultivating healthy habits
* Improving your stress defense
* Custom-made solutions for your health

--- Strengthen your heart

* Easy to use advice bolstering your heart
* Innovative measurement technology combining heart rate and breathing patterns
* Improve health and overall wellbeing

--- Evaluate your stress data

* A vivid overview of the development of your stress data
* Track your progress

--- Stress expert in your pocket

* Constant updating of the technology to the latest state of research
* Exclusive advice from leading stress scholars


For more information visit:


or follow us:

Facebook: https://www.facebook.com/stressguide
Instagram: https://www.instagram.com/kenkou/
Twitter: https://twitter.com/kenkou_guide

What’s New

Version 2.7

Thank you very much for using Stress Guide!

This update contains:
*** small bug fixes in history section ***
*** Relaxation and stress index optimized ***
And last but not least - We want to say thank you for all the constructive feedback, every feedback helps us to improve our service.

Ratings and Reviews

4.4 out of 5
70 Ratings
70 Ratings
anehsrac ,



MiaKVi ,

Wonderful Immediate Stress Relief Tool

I LOVE using the app. It’s become my dear everyday companion - before sleep, before an important meeting, at any point when I need to reset and restart my day. It’s helping me live with more awareness and purpose and handle daily stress better. Highly recommend to anyone looking for a way to manage stress! :)

the shaman ,


I really like this app. It is very simple to use.


Kenkou GmbH
57.7 MB
Health & Fitness
Requires iOS 11.0 or later. Compatible with iPhone, 9.7-inch iPad Pro, 9.7-inch iPad Pro Wi-Fi + Cellular, 10.5-inch iPad Pro, 10.5-inch iPad Pro Wi‑Fi + Cellular, and iPod touch.
English, German
Age Rating
You must be at least 17 years old to download this app.
Frequent/Intense Medical/Treatment Information
© KENKOU GmbH 2018


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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