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Description

KetoDiet the original low-carb app from KetoDietApp.com

KetoDiet is not just about losing weight at any cost; it's about adopting a healthier lifestyle. Apart from reducing your carbohydrate intake, you will learn why it’s important to follow a whole foods based approach and include healthy fat sources like olive oil, fatty fish and pastured meat in your everyday diet.

A healthy low-carb diet is an effective weight loss tool as it will keep your blood sugar level stable and your appetite under control. Apart from fat burning effects, a low-carbohydrate lifestyle can additionally improve health conditions including type 2 diabetes, high blood pressure and inflammation, all of which increase the risk of developing heart disease. A very low-carb ketogenic diet has been shown to help manage or treat health conditions such as Alzheimer's, Parkinson's, type 2 Diabetes, epilepsy and even cancer.

HOW IS KETODIET BETTER THAN OTHER APPS?

1. No subscription fee. You only pay once and everything is included. That's it.

2. Free content added daily including recipes, articles, expert advice and more.

3. Accuracy is crucial for a low-carb diet. For that reason, we don't crowdsource nutritional data. All nutritional data in KetoDiet are based on accurate, verifiable sources, rather than user-generated contributions or other unreliable sources.

4. We keep your data private - KetoDiet is not a free app in exchange for your data.

MORE THAN JUST AN APP...

KetoDietApp.com is one the top low-carb websites. More than two million people visit us every month.

- Thousands have already joined our KetoDiet Challenges to stay motivated while following a healthy low carb diet.
- Facebook support group to help you get started and answer any questions you may have.

WHAT IS KETO?

When you follow a ketogenic diet by reducing your carb intake to less than 50 grams of carbs a day, your body will start producing ketones in the liver. You will enter ketosis and start using fat and ketone bodies as energy source. One of the main benefits of ketosis is its ability to suppress appetite. While your ketone levels will increase, your blood glucose levels and insulin levels will drop, leading to satiety. You will naturally eat less and the number of calories eaten will drop.

KETODIET APP HIGHLIGHTS

KETO RECIPES:

KetoDiet includes 300 low-carb, paleo & primal recipes plus over 650 FREE recipes from our integrated keto blog.

- Detailed and accurate nutritional facts
- Optional ingredients offer more flexibility
- Serving size adjustment
- Favorite recipes to quickly find them

PROFILE:

- Set you carbohydrate limit and goals
- Built-in Keto calculator to determine your ideal macronutrient intake
- Update your weight, body fat & measurements to track your progress
- Sign up for a free KetoDiet account to sync across multiple devices

PLANNER/TRACKER:

Plan your keto meals with our intuitive diet planner. Create your own diet plan with:

- Hundreds of included meals
- Quick 1-ingredient keto snacks
- Your own custom meals
- Restaurant meals
- Branded products with barcode scanning


PROGRESS:

Track every aspect of your keto diet progress:

- Weight & body fat
- Body stats
- Carbs & other macronutrients
- Water intake
- Mood and energy
- Blood, urine and breath ketones
- Blood glucose
- Blood lipids

KETO DIET GUIDE:

The KetoDiet approach thoroughly explained. Discover the science behind the ketogenic diet, and find out what ketosis is. Learn why this dietary approach works best and what to eat and avoid on a keto diet. All backed up by scientific references.

FREE MEALS AND EXPERT ARTICLES:

Continuous updates from our integrated KetoDiet Blog, including FREE recipes, diet tips, success stories, guides, diet plans and weekly expert articles.

MORE FEATURES

- Create your own ingredients if you cannot find them in our extensive database.
- KetoDiet includes an intuitive shopping basket to help you manage your shopping.
- Quickly switch between units.

What's New

Version 11.04

Bug fixes and performance improvements

We love updating KetoDiet with new content and features to help you achieve your goals.
You can help us do even more by rating KetoDiet on the AppStore.
Thank you!

Ratings and Reviews

4.3 out of 5

789 Ratings

789 Ratings

Lots of Potential

PerduMessages

Pros: It comes with a decent number of accessible keto meals including ingredients and instructions. The recipes are delicious! It helps to calculate your dietary needs based off of your measurements, weight, and activity level.

Cons: It has a very limited amount of food items to choose from in the Quick Meal option. If you aren’t plugging in one of their recipes for your intake, it can be a real pain trying to input and calculate what you’ve consumed. Not only is it difficult to find what you’ve eaten in their search menu, but not all of it is correct. Forget trying to specify something like roasted broccoli, or finding accurate information for something like a tall cappuccino from Starbucks. I’ve never had these kind of issues in My Fitness Pal, and I used the free version. You also can’t import recipes from the internet like on MFP, not that I know of at least.

Overall: If you are new to keto, or trying to pick up the diet again, then I completely recommend it! I think there is definitely room for growth, but this app really does make a huge difference! Using it this time, it makes the transition much smoother! Yes, it’s 6.99, but really that’s nothing.

What you’re mostly paying for is the planner portion of the app-needs improvement

nicknheather

To be fair, as a food blogger I completely understand all the hard work that goes into developing recipes, and that’s BEFORE tweaking it umpteen times, food styling, photos, and the tedious act of inputting your recipes online. For that point food bloggers are vastly underpaid. But to pay $6.99 to only have access to 120-ish recipes is pretty disappointing. (Edit: the developer says its upwards of 600 recipes, but this is not on their app in their list of recipes, but instead linked with their blog) The planner app is not very user friendly and pretty limited but has potential.

All in all-you’re just not getting the value for the money, but with some tweaking, this app could be great. Kudos to the developer for the idea and the business savvy for another avenue to monetize their ideas, but my advice to the developer would be to stop defending the cost and listen to the many reviews saying the same thing-have more access to recipes without cost, and make the app more user friendly.

Developer Response

---------------- Update
The recipes are fully integrated into the app (and not 'linked') which means you can add them directly to you day, add their ingredients to the basket, clone them & modify them etc.
---------------- Original Reply
Actually it's a lot more than 90 recipes - KetoDiet includes 96 + 625 recipes - our content is second to none. In our experience when people complain about the optional recipe packages is because they are not aware how many recipes they get for free. That's partially our fault because we keep our integrated blog recipes separate - we plan to correct that in an upcoming release.

Needs improvement

OriginalRoxanne

Pros: The app is full of great information. The links are great for beginners, and easy to comprehend. The input of nutritional information is really simple. Putting in your own values is simple, and the app does the calculations for you depending on what your plan is. Once you input your specific ingredients it’s easy to make custom meals, and add them to your planner. The basket option makes shopping for recipes easy.

Cons: The data sync function is hit or miss. Sometimes it doesn’t sync, and if you sign out and try to sign back in it doesn’t always sign back in. You have to pay for a majority of the meal packages, although they aren’t expensive. The preset ingredients don’t always match up with the nutritional information on the packages. You can only enter ingredients in terms of ounces or grams. It would be easier if they allowed you to use cups, tsps, and tbsps when US customary is selected when inputting values, although preset recipes do show up in US customary.

Information

Seller
Compumaster Ltd
Size
215.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
Languages
English
Age Rating
Rated 4+
Copyright
© Compumaster Ltd 2012-2018
Price
$8.99
In-App Purchases
  1. Extra low-carb edition $1.99
  2. All-time favorites $1.99
  3. Easy & simple $1.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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