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Description

New to kettlebells? Want to re-visit solid fundamentals? This app is for you.

* 12 easy-to-follow training videos for 20 different exercises.
* 33 full-round workout videos. Workout with the trainer.
* 33 challenge workout videos.

For men & women of all ages.

Join RKC Certified kettlebell instructor Robert Budd as he safely walks you through the basic kettlebell exercises.

TRAINING VIDEOS:
These are easy-to-follow training videos for over 20 exercises (12 fundamental kettlebell exercises, plus variations using dual kettlebells).
* Swing & Double Swing
* Clean & Double Clean
* Press & Double Press
* Push Press & Double Push Press
* Jerk & Double Jerk
* Snatch & Double Snatch
* Squat & Double Squat
* Thruster & Double Thruster
* Turkish Get Up
* Renegade Row
* Bear Crawl
* Figure 8 to a Hold

FULL ROUND WORKOUTS:
33 original workouts allow you to workout along with Robert. Simply repeat the video for additional rounds.
* 10 Minute Smoker
* 20 Minutes to Heaven
* 6th Of May
* All Hands On Deck
* A Lot of Speed
* Bed Bug
* Cinco De Mayo
* Dear Abby
* Dear John Part 2
* DJ
* Don't Fight It
* Everything TGU
* Feeling Too Good
* Fun Fall Day
* Gauntlet
* Head Band
* Increase the Reps
* Iron Mike
* Jerking
* Jump For Joy
* Jump Fast
* MS Trained
* Pride
* Some Squats
* Strength Day #2
* Sunday Furnace
* The Basics
* The Flow
* The Minimum
* Time For A Change
* T Time
* Welcome Janeen
* WWHAMM

CHALLENGE WORKOUTS:
When you get more proficient, try these 33 additional challenge videos. Robert simply instructs the workout, and you do it.
* 3 Kinds
* 6th of May
* All Hands On Deck
* Bed Bug
* Cinco De Mayo
* Dear Abby
* Dear John
* DJ
* Everything TGU
* Feeling Too Good
* Flip Side
* Grad Day
* Happy Days
* Increase the Reps
* Iron Mike
* Jerking
* J Low
* Jump For Joy
* Just Fast
* Just Simple
* Make It Stick
* Some Squats
* So Simple
* Stretching and Basic Warmup
* Sunday Furnace
* The Basics
* The Flow
* The Minimum
* Time For A Change
* T Time
* Welcome Janeen
* Win the Fight
* WWHAMM

Additional videos include:
* Kettlebell Safety
* How to choose the right size kettlebell
* Other recommended equipment & alternate exercises

Value:

If you were to have private training with Robert for the content included in this app, it would cost you... well, considerably more!

About Robert Budd:

Robert Budd is an RKC Certified Kettlebell Instructor, offering effective and efficient training. He creates completely original kettlebell workouts 5 days a week for his kettlebell classes in Encinitas, California.

Robert's workouts combine kettlebell training with the best of exercises from a number of areas, including: body weight (gravity) exercises, TRX, rowing, yoga, & pilates.

With a background in martial arts, powerlifting, bodybuilding, swimming, football, basketball, long distance running and Russian kettlebell athletics (Givroy sport), Robert knows how to program workouts to be safe, effective & balanced - to prevent injuries & overtraining.

Robert's training is based around functional movement. His kettlebell training involves movement in different planes, with both static and dynamic strength, to enhance everyday life. If functional movement is practiced in a controlled environment (workouts), then the movements required for life's little surprises & spills will have less adverse effects.

What's New

Version 2.3.5

Various performance and stability improvements. We recently added:
* 33 new full-round workout videos allow you to workout with Robert the whole time!
* A new tagging system that allows you to find videos by keyword, muscle worked, etc.
* iOS 9 compatibility
* A brand new user interface
* Various other improvements

Customer Reviews

Great app

Hoontoons

It exactly what I needed. Clear demonstrations of a whole range of kettle bell exercises with structured workouts. The video demo is very helpful

Strong, flexible and good biomechanics for life

Paul Hagar

Through high school sports, college rowing, marathons, twenty years in the Marine Corps, biking and swimming, I have participated in all types of training programs. Until I started training with Robert, I never realized my full potential. These work outs have the intensity off cross fit but include static and dynamic expansion of range of motion and drive proper body alignment. Following Robert's techniques will help you achieve your fitness goals while greatly reduce injury risk from poor mechanics. My wife and I moved away from his gym, but outfitted our own gym and continue to train with Robert via his blog and videos. This app is an awesome opportunity, not to join the latest fad, but to get super fit for life.

Training with Robert and using kettlebells

Lushy12

I have personally work out with Robert and kettlebells for 5 years now and I love the way it makes me look and feel!! I have done his work outs through two pregnancy the first about 4.5 years ago and again when I was pregnant with my twins it was safe and I stayed fit!! I would recommend this work out to anybody but especially to moms who do not have a lot of time it is a total body work out cardio and toning all in an hour. So try it you will love it!!!

Information

Seller
Training Video Apps, LLC
Size
68 MB
Category
Health & Fitness
Compatibility
Requires iOS 9.3 or later. Compatible with iPhone, iPad, and iPod touch.
Languages
English
Age Rating
Rated 4+
Copyright
© Kettlebell Workout Exercises
Price
$3.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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