Screenshots

Description

Stream or download three hours of video lessons to get a kung fu body, improve your health, and develop your skills.

• Detailed instruction by kung fu disciples of Dr. Yang, Jwing-Ming
• Stream or download, much smaller app size!
• Total body workout, stretching, arms, torso, legs, & more.
• Bonus Outdoor & Partner Exercise chapters.
• Keep yourself interested with a wide variety of training.

Same content as the bestselling DVD at much lower cost. Use this video app to learn fundamental kung fu techniques while quickly building your strength, flexibility, and agility. Kung Fu Body Condition is great for beginners or anyone interested in rebuilding their body. Basic Tumbling, arm exercises, leg exercises, and much more.
This is traditional training for endurance and power. Body conditioning is the necessary first step in traditional kung fu training. This regimen is designed to strengthen the entire body's structure preparing it for the rigors of martial arts practice. These traditional body-conditioning methods will gradually strengthen your bones, joints, and muscles, allowing you to develop speed, root, and explosive power without injury. You will become more fit and flexible, you will improve the health of your spine and internal organs, and you will enhance your cardiovascular endurance.
Body conditioning includes stretching, strength-training, tumbling drills, and outdoor training methods, such as running, rope climbing, and rock throwing. This total body workout is essential for all martial arts styles, including MMA, but can also be used by anyone interested in improving their health and physique.
Thank you for downloading our app! We are striving to make the best possible video apps available.
Sincerely,
The team at YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)

CONTACT: apps@ymaa.com
VISIT: www.YMAA.com
WATCH: www.YouTube.com/ymaa

What's New

Version 1.0.1

Update with options to stream or download videos, and much smaller app size!

Ratings and Reviews

Amazing workout

Qi Breather

Great exercise lessons by real kung fu disciples.

Great martial arts workouts

Karla12211221

I have purchased multiple apps from YMAA and they have all been excellent. This one in particular is very useful for the martial artist (or anyone looking for a good warmup and workout) who wants to workout at home. The morning stretching routine is great to work along with each morning. Check out the spine wave in the free section on stretching!

Information

Seller
YMAA Publication Center, Inc.
*WEA.AppPages.Size*
21.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
Languages
English
Age Rating
Rated 4+
Copyright
© YMAA Publication Center, Inc.
Price
Free
In-App Purchases
  1. Unlock everything $9.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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