Ladies' Ab Workout FREE
Open iTunes to buy and download apps.
Brings a Personal Trainer to Your iPhone.
Accompanied by our world-class bodybuilding coach to exercise every day, you can definitely keep fit and obtain a gorgeous figure.
Video showing how to do each exercise
As being a world-class bodybuilding coach, he trains ladies based upon a set of sophisticated theories and experiences and has released several related publications.
AFAA International Private Bodybuilding Coach Certificate
International LES MILLS Bodybuilding System 6 Items Certified Coach
Keep working out to achieve health and a perfect body.
Brilliant Workout! Just a couple tweaks...
I absolutely love this and the related collection of apps! I truly feel the burn every time! I would advise beginners to this programme to look through the moves list beforehand because the timed workouts don't give you much time to learn the moves :(
The app does not alert you to the end of the last move in the set so you have to keep your eyes on the timer. These apps are probably best for home use.
I also wish that the phone would vibrate to alert you of the start, transitions, and end of the workout instead of the shrill "Ready, GO" voice but I'm too busy sweating to concern myself with it too much!
Great that they show you the exercises as most descriptions are incomplete or flat out wrong. For instance in pic they are lying on their back, but the description says to stand, etc. App will not count reps, does not tell what exercise is next, does not tell you when you are done. Overall has some good exercises as long as you watch your screen.
Group 3 only does 1 side. Would be nice to add other side to get total workout.
- Category: Health & Fitness
- Released: Jun 22, 2012
- Version: 1.0
- Size: 10.5 MB
- Languages: English, French, German, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese
- Seller: DoMobile Co., Ltd.
- © 2012 DoMobile Ltd.
Compatibility: Requires iOS 5.0 or later. Compatible with iPhone, iPad, and iPod touch.
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